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The Daily Plate > Kayley's Pumpkin Protein Pancakes
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Last updated by khalquist on October 15th, 2009.
Nutrition at a glance
There are 309 calories in the Kayley's Pumpkin Protein Pancakes.

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You could burn off the 309 calories from this Kayley's Pumpkin Protein Pancakes in a variety of ways:

Treadmill - 15% incline @ 8 mph for 14 minutes

Tailoring - sewing, with machine for 113 minutes

Dancing: disco, ballroom, square, etc. for 47 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Kayley's Pumpkin Protein Pancakes
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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 servings Women's Protein Vanilla
.33 cups Steel Cut Oats
1 teaspoons Wheatgerm
.5 cups Pumpkin
1 teaspoons Cereal
1 servings 1 Egg White

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Nutrition Facts on Kayley's Pumpkin Protein Pancakes provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 309 Calories from Fat 41
% Daily Value *
Total Fat 4.33g7%
    Saturated Fat  0.86g4%
    Monounsaturated Fat  0.53g
    Polyunsaturated Fat  0.63g
Cholesterol 25mg8%
Sodium 120.66mg5%
Potassium 326.08mg9%
Total Carbohydrate 34.31g11%
    Dietary Fiber  4.93g20%
    Sugars  3.58g
Protein 34.1g68%
Vitamin A85.78
Vitamin C8.78
Calcium41.32
Iron23.13
Vitamin D0.28
Vitamin E17.05
Thiamin (B1)15.72
Riboflavin (B2)0.76
Niacin (B3)1.04
Vitamin B62.44
Folic Acid (Folate)113.69
Vitamin B120.69
Phosphorus25.5
Magnesium28.57
Panthothenic Acid0.17
Zinc11.23
Manganese0.07
Est. Percent of Calories from:
Fat 12.6%     Carbs 44.4%
Protein 44.1%

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