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The Daily Plate > Kalamata Olives
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Last updated by jilld on October 2nd, 2006.
Nutrition at a glance
There are 68 calories in the Kalamata Olives.

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You could burn off the 68 calories from this Kalamata Olives in a variety of ways:

Walking - 5 mph for 8 minutes

Lawn Care - mowing, pushing power mower for 14 minutes

Back Exercises for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Kalamata Olives
Medium Pitted Olives, drained
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Kalamata Olives to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Cucumber 8 0.1g 1.9g 0.34g
Red Onion 15 0g 3g 1g
Tomatoes 25 .2g 1g .9g
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Nutrition Facts on Kalamata Olives provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 8 olives
Amount per Serving
Calories 68 Calories from Fat 61
% Daily Value *
Total Fat 6.8g10%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 394mg16%
Total Carbohydrate 3g1%
    Dietary Fiber  1.5g6%
Protein 0g0%
Est. Percent of Calories from:
Fat 90.0%     Carbs 17.6%
Protein 0.0%

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