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The Daily Plate > Kalamata Olive
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Last updated by manoola on June 24th, 2008.
Nutrition at a glance
There are 9 calories in the Kalamata Olive.

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Kalamata Olive


Average User Rating: * *
One of the more popular varieties, these Greek black olives are plump and juicy with a powerful flavor, bright acidity, and high salt content. They are delicious with soy products like tofu and tempeh, and work wonders with leafy greens and cruciferous vegetables, such as broccoli and cauliflower, tempering bitterness with acidity.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Kalamata Olive to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Red Onion 15 0g 3g 1g
Tomato 4 0g 1g 0.25g
Tomatoes 25 .2g 1g .9g
Feta Cheese 100 3.2g 6.1g 21.32g
Related Items
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User Reviews of Kalamata Olive
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chrisroe77
New Reviewer
Taste Rating: 2/5 stars   March 25th, 2009 at 6:59AM

when you log any of the Kalamata Olives, it registers 5 grams of fat per olive, not 1/2 a gram of fat (1/2 g is correct).

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acheronbeach
New Reviewer
Taste Rating: 4/5 stars   December 17th, 2009 at 7:10AM

Commonly used in Greek salads or in tapenade, kalamatas have a rich, meaty flavour and high oil content. Despite being calorie-dense, they are high in healthy monounsaturated oils, iron, and fibre, and a small amount gives a ton of flavour to salads, pizzas, or bread.

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Nutrition Facts on Kalamata Olive provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 olive

Amount per Serving

Calories 9 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 230mg10%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 0%


Est. Percent of Calories from:
Fat 0.0%     Carbs 0.0%
Protein 0.0%

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