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The Daily Plate > June Frittata 2
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Last updated by erin384 on June 17th, 2009.
Nutrition at a glance
There are 113 calories in the June Frittata 2.

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You could burn off the 113 calories from this June Frittata 2 in a variety of ways:

Chopping Wood - occupation, fast for 7 minutes

Swing Dancing for 23 minutes

Swimming: treading, moderate effort for 10 minutes

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June Frittata 2
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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
11 servings Egg White
2 servings Egg, Whole
3 servings Mild White Cheddar Cheese
3 servings Spinach, Frozen
2 servings Spinach, Raw
.66 servings Chopped Onion
4 servings Minced Garlic in Water
1 servings Yukon Gold Potato

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Nutrition Facts on June Frittata 2 provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 113 Calories from Fat 30
% Daily Value *
Total Fat 4.67g7%
    Saturated Fat  1.88g9%
Cholesterol 11.25mg4%
Sodium 195.66mg8%
Potassium 124.63mg4%
Total Carbohydrate 3.56g1%
    Dietary Fiber  1.5g6%
    Sugars  0.55g
Protein 11.24g22%
Vitamin A47.25
Vitamin C3.75
Calcium12.5
Iron0.75
Est. Percent of Calories from:
Fat 37.2%     Carbs 12.6%
Protein 39.8%

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Calorie breakdown:


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