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The Daily Plate > JTEs Fruit Smoothie
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Last updated by Joyclyn on April 27th, 2009.
Nutrition at a glance
There are 623 calories in the JTEs Fruit Smoothie.

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You could burn off the 623 calories from this JTEs Fruit Smoothie in a variety of ways:

Violin - playing for 228 minutes

Farming - feeding small animals for 143 minutes

Horseback riding for 135 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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JTEs Fruit Smoothie
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1/2 cups Apple Juice
1 servings Bananas
1 servings Blueberries, Raw
1 servings Festival Blend - Frozen Mixed Fruit
1 servings 96% Fat Free Frozen Yogurt
1 servings Aria Women's Protein Powder, Vanilla

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Nutrition Facts on JTEs Fruit Smoothie provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 623 Calories from Fat 51
% Daily Value *
Total Fat 5.39g8%
    Saturated Fat  2.75g14%
    Monounsaturated Fat  0.17g
    Polyunsaturated Fat  0.41g
Cholesterol 40mg13%
Sodium 187mg8%
Potassium 1102.5mg32%
Total Carbohydrate 130.29g43%
    Dietary Fiber  11.5g46%
    Sugars  77.72g
Protein 25.63g51%
Vitamin A40
Vitamin C223
Calcium58.5
Iron17.5
Vitamin E4.8
Vitamin K36
Thiamin (B1)4.09
Riboflavin (B2)4.17
Niacin (B3)4.49
Vitamin B646.35
Folic Acid (Folate)102
Phosphorus8.5
Magnesium68.5
Panthothenic Acid2.74
Zinc4.5
Copper4
Manganese25.74
Est. Percent of Calories from:
Fat 7.8%     Carbs 83.7%
Protein 16.5%

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