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The Daily Plate > Jiffy Corn Pancakes
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Last updated by lovebridget on November 10th, 2007.
Nutrition at a glance
There are 687 calories in the Jiffy Corn Pancakes.

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You could burn off the 687 calories from this Jiffy Corn Pancakes in a variety of ways:

Ice Skating - over 9 mph for 70 minutes

Cleaning - multiple household tasks, moderate for 180 minutes

Coal Mining - shoveling coal for 90 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Jiffy Corn Pancakes
Ingredients:
6.00 servings Corn Muffin Mix
2.00 tablespoons All-Vegetable Shortening
1.00 servings egg
0.75 cups Skim Milk

 I Ate This!
Instructions:
Heat griddle and spray with non-stick cooking spray. Melt shortening in mixing bowl. Mix all ingredients together. Pour batter onto hot griddle. Flip pancakes when edges turn golden brown.
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Nutrition Facts on Jiffy Corn Pancakes provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 2 people
Amount per Serving
Calories 687 Calories from Fat 283
% Daily Value *
Total Fat 28g43%
    Saturated Fat  9.75g49%
    Monounsaturated Fat  0.95g
    Polyunsaturated Fat  0.35g
    Trans Fat  0.03g
Cholesterol 122.88mg41%
Sodium 1100mg46%
Total Carbohydrate 85.7g29%
    Dietary Fiber  3g12%
    Sugars  25.13g
Protein 12.15g24%
Vitamin A6.2
Vitamin C1.5
Calcium36.25
Iron20.5
Vitamin D11.83
Vitamin E16.25
Thiamin (B1)25.15
Riboflavin (B2)31.05
Niacin (B3)12
Vitamin B61.75
Folic Acid (Folate)27
Vitamin B125.3
Zinc1.65
Est. Percent of Calories from:
Fat 36.7%     Carbs 49.9%
Protein 7.1%

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