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Last updated by jenster122 on March 15th, 2007.

Nutrition at a glance

There are 163 calories in the Jen's Low Calorie Oven Fried Chicken.

If you choose the Four-Grain Salad instead, you would save about 108 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 163 calories from this Jen's Low Calorie Oven Fried Chicken in a variety of ways:

Raking Lawn for 35 minutes

Running - 6.7 mph for 14 minutes

Samba (dancing) for 50 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Jen's Low Calorie Oven Fried Chicken

Average User Rating:

6 drumsticks
1 cup finely grated Special K cereal, 1 tsp paprika, 2 tsp kosher salt, 1 tsp garlic powder, 1 tsp pepper, 1/2 tbsp canola oil.
Mix all ingredients together. Beat 1 egg and use as a binder for mixture. Bake 400 degrees for 35-40 min

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Jen's Low Calorie Oven Fried Chicken to consume fewer calories.

Four-Grain Salad
(108 fewer calories)
Ranch Chicken Pasta Salad
(108 fewer calories)
Rolls, Hamburger Or Hotdog, Reduced-calorie
(108 fewer calories)
Crunchy Apple Salad
(108 fewer calories)

See all healthy alternatives »