Last updated by jenphyde on March 13th, 2009.

Nutrition at a glance

There are 129 calories in the Jen's crustless pizza casserole.

If you choose the Homemade Pizza Bites instead, you would save about 85 calories.

If you have this with the Chicken Wings, that would add an additional 94 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 129 calories from this Jen's crustless pizza casserole in a variety of ways:

Operating - heavy equipment, automated for 48 minutes

Volleyball (casual game) for 39 minutes

Skiing - downhill, moderate for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Jen's crustless pizza casserole

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
4 servings Portobello Mushrooms, Raw
2 servings Red Onion
2 servings Zucchini Raw
2 servings Italian Sausage-less Sausage
3 cups Organic Spaghetti Sauce With Mushrooms
.50 cups Lite Shredded 3 Cheese Blend
1 cups Fresh Mozzerella

today | yesterday

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Jen's crustless pizza casserole to consume fewer calories.

Homemade Pizza Bites
(85 fewer calories)
Whole Wheat Pizza Dough
(85 fewer calories)
SLF Hawaiian Pizza Toppings
(84 fewer calories)
Sleevey's Pizza Crust
(83 fewer calories)

See all healthy alternatives »

Related Items

Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.

Food Item

Cals

Fat

Carbs

Protein

Chicken Wings

6.3g

3.2g

5.76g

Buffalo Wings, 1 Medium Sized Wing

5.5g

Mozzarella Sticks with Pizza sauce

531

27.25g

39.63g

32.56g

Chicken Wings
(baked)

280

21g

22g

celery sticks, raw

0.006g

0.146g

0.03g

See all related items »

User Reviews of Jen's crustless pizza casserole

Nutrition Facts on Jen's crustless pizza casserole provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 6 people

Amount per Serving

Calories 129

Calories from Fat 44

% Daily Value *

Total Fat 4.53g

Saturated Fat 1.92g

10%

Cholesterol 8.33mg

Sodium 410.67mg

17%

Potassium 200mg

Total Carbohydrate 11.2g

Dietary Fiber 2.57g

10%

Sugars 2g

Protein 10.73g

21%

Vitamin A	7
Vitamin C	11.33
Calcium	10
Iron	3.33
Riboflavin (B2)	10
Niacin (B3)	10
Panthothenic Acid	6.67
Copper	10

Est. Percent of Calories from:

Fat 31.6% Carbs 34.7%

Protein 33.3%

Calorie breakdown:

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