We're sorry, only members that have been registered for more than 14 days are allowed to edit our food database. Thank you.

Last updated by jeanwang211 on May 31st, 2009.

Nutrition at a glance

There are 32 calories in the Jean's tomato cucumber salad.

If you choose the Cornsalad instead, you would save about 20 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 32 calories from this Jean's tomato cucumber salad in a variety of ways:

Car - loading and unloading for 10 minutes

Shoveling - spreading dirt for 6 minutes

Aerobics - teaching class for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Have a good photo of this food item? Share it with us!
Upload any common image format. We'll review the picture
and get the image on the site lickety-split!

[close]

Jean's tomato cucumber salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2 servings Tomato, Raw
1 servings Long English Cucumber
0.5 servings Red Onion, Raw
0.5 servings Fresh Squeezed Lemon Juice

today | yesterday

Instructions:
dice cucumbers, tomatoes, and red onions.

combine with fresh squeezed lemon juice and salt and pepper to taste.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Jean's tomato cucumber salad to consume fewer calories.

Cornsalad
(20 fewer calories)
Romaine Lettuce Dinner Salad
(20 fewer calories)
Broccoli Cauliflower Salad
(20 fewer calories)
house salad
(20 fewer calories)

See all healthy alternatives »