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The Daily Plate > Japanese Seaweed Salad
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Last updated by lapo on July 18th, 2006.
Nutrition at a glance
There are 70 calories in the Japanese Seaweed Salad.

If you choose the Asian Slaw Salad instead, you would save about 46 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 70 calories from this Japanese Seaweed Salad in a variety of ways:

Snow - shoeing for 8 minutes

Farming - milking cows, by hand for 22 minutes

Darts (wall or lawn) for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Japanese Seaweed Salad
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Japanese Seaweed Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Maki -- Spicy Tuna Roll 290 11g 26g 24g
Salmon Sashimi, Fresh 143 7g 0g 18g
Kikkoman Soy Sauce 10 0g 0g 2g
HEB Sushiya Spicy Crab Roll 37 0.11 7.77 1.12
Nigiri-Sushi 45 0g 7g 4g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Ranch Salad Dressing 128 12g 4g
Oil And Vinegar Salad Dressing 72 8g .4g
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Nutrition Facts on Japanese Seaweed Salad provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 container (2 oz)
Amount per Serving
Calories 70 Calories from Fat
% Daily Value *
Total Fat 4g6%
    Saturated Fat  0g0%
Sodium 840mg35%
Total Carbohydrate 10g3%
    Dietary Fiber  1g4%
    Sugars  8g
Protein 1g2%
Est. Percent of Calories from:
Fat 51.4%     Carbs 57.1%
Protein 5.7%

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