View the enhanced page on LIVESTRONG.COM: Calories in Japanese Seaweed Salad - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 100 Calorie Packs | Child Care -...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Japanese Seaweed Salad
Remove this ad by upgrading to Gold!
Edit this item
Last updated by lapo on July 18th, 2006.
Nutrition at a glance
There are 70 calories in the Japanese Seaweed Salad.

If you choose the Asian Slaw Salad instead, you would save about 46 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 70 calories from this Japanese Seaweed Salad in a variety of ways:

Tae Kwon Do for 7 minutes

Cleaning - washing fences for 15 minutes

Fishing - from stream, wading for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Japanese Seaweed Salad
Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Japanese Seaweed Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Maki -- Spicy Tuna Roll 290 11g 26g 24g
Salmon Sashimi, Fresh 143 7g 0g 18g
Kikkoman Soy Sauce 10 0g 0g 2g
HEB Sushiya Spicy Crab Roll 37 0.11 7.77 1.12
Nigiri-Sushi 45 0g 7g 4g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Ranch Salad Dressing 128 12g 4g
Oil And Vinegar Salad Dressing 72 8g .4g