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Last updated by JustGrandma on February 23rd, 2009.

Nutrition at a glance

There are 90 calories in the Jan's Tuna Salad.

If you choose the Sushi, Tuna, Fresh, Yellowfin instead, you would save about 59 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 90 calories from this Jan's Tuna Salad in a variety of ways:

Cleaning - house or cabin, general for 28 minutes

TreadClimber - resistance 12 @ 2 mph for 17 minutes

Unloading - car (and loading) for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Jan's Tuna Salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Basic tuna salad with mayo/celery/egg.

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Jan's Tuna Salad to consume fewer calories.

Sushi, Tuna, Fresh, Yellowfin
(59 fewer calories)
Eggplant With Fish Paste
(59 fewer calories)
Fresh Ahi Tuna Raw
(59 fewer calories)
salmon cakes
(59 fewer calories)

See all healthy alternatives »