Last updated by LorenSifferath on September 5th, 2008.

Nutrition at a glance

There are 251 calories in the Jan's Chicken and Broccoli Casserole.

If you choose the fruit salad instead, you would save about 167 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 251 calories from this Jan's Chicken and Broccoli Casserole in a variety of ways:

Carrying - bricks for 29 minutes

Racquetball for 36 minutes

Sexual Activity - vigorous for 153 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Jan's Chicken and Broccoli Casserole

Ingredients:
4 cups Frozen Chopped Broccoli
4 cups Roasted Turkey Breast
1 cups Cream, Sour, Cultured
1.25 cups Condensed Soup, Cream of Chicken
1 cups Evaporated Milk
4 servings Cheese, Kraft Sharp Cheddar Shredded
1 servings Half A Yellow Onion
2 tablespoons Hunt's Tomato Ketchup

today | yesterday

Instructions:
Combine sour cream, diced onion, ketchup, and cream of chicken soup. In a 9 x 13 inch pan put all of broccoli and half of sauce. Top with all the meat; add evaporated milk to remaining sauce and put on top. Bake at 350 degrees for 30 minutes. Top with cheddar cheese.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Jan's Chicken and Broccoli Casserole to consume fewer calories.

fruit salad
(167 fewer calories)
TE tuna salad
(167 fewer calories)
Egg Salad Spread
(167 fewer calories)
Am's Tuna Salad
(167 fewer calories)

See all healthy alternatives »