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The Daily Plate > Jambalaya
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Last updated by jmugigglz08 on September 3rd, 2007.
Nutrition at a glance
There are 229 calories in the Jambalaya.

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You could burn off the 229 calories from this Jambalaya in a variety of ways:

Cleaning - buffing floors with electric buffer for 70 minutes

TreadClimber - resistance 6 @ 2 mph for 36 minutes

Copying (office work) for 91 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Jambalaya
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Jambalaya to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Hotdog 460 18.9g 55.8g 16.8g
Chicken Baked 100 .5g 0g 22g
HomeMade Vegetable Soup 56 .8g 12.1g 2g
Salad 200 5g 9g 4g
Sunny Acres Polish Sausage 170 10g 9g 10g
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Nutrition Facts on Jambalaya provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1.5 cups
Amount per Serving
Calories 229 Calories from Fat 36
% Daily Value *
Total Fat 4g6%
    Saturated Fat  1g5%
Cholesterol 112mg37%
Sodium 502mg21%
Potassium 0mg0%
Total Carbohydrate 27g9%
    Dietary Fiber  4g16%
Protein 21g42%
Est. Percent of Calories from:
Fat 15.7%     Carbs 47.2%
Protein 36.7%

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