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The Daily Plate > Jalapeno Pepper
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Last updated by lrenfrewhill on September 27th, 2007.
Nutrition at a glance
There are 4 calories in the Jalapeno Pepper.

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Jalapeno Pepper
Whole pepper, either raw or toasted
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Jalapeno Pepper to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Red Onion 15 0g 3g 1g
Cilantro 4 .021g .147g .085g
Garlic, Raw 13 .04g 2.98g .57g
Tomatoes 25 .2g 1g .9g
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Nutrition Facts on Jalapeno Pepper provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 pepper (14.0 g)
Amount per Serving
Calories 4 Calories from Fat 1
% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 30mg1%
Total Carbohydrate 0.8g0%
    Dietary Fiber  0.4g2%
    Sugars  0.5g
Protein .2g0%
Vitamin A2%
Vitamin C10%
Calcium0%
Iron1%
Est. Percent of Calories from:
Fat 22.5%     Carbs 80.0%
Protein 20.0%

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