Last updated by jhdance111 on February 8th, 2009.

Nutrition at a glance

There are 79 calories in the Jackie's Chicken Salad Tea Sandwich.

If you choose the Bok Choy Cucumber Salad instead, you would save about 52 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 79 calories from this Jackie's Chicken Salad Tea Sandwich in a variety of ways:

Pick Work (manual labor) for 10 minutes

Fencing for 10 minutes

TreadClimber - resistance 12 @ 3 mph for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Jackie's Chicken Salad Tea Sandwich

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1/4 cups Smart Balance Light
2 teaspoons Lemon Juice
2 teaspoons Basil, Dried
4 servings Canned Chicken
2 tablespoons Hellman's Light Mayonnaise
1/2 cups Unsalted Almonds
10 servings Country White

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Instructions:
Spread:
Combine 3/4 cup butter, 2 teaspoons lemon juice, a pinch of salt, and 1/2 cup fresh basil leaves or 2 tablespoons dried basil.

Filling:
1 cup finely chopped cooked chicken meat
1/2 cup mayonnaise
1/2 cup slivered almonds
Salt and pepper to taste
20 slices bread, your choice

Combine the filling ingredients. Spread each slice of bread with a thin layer of the butter mixture. Add the filling to half the bread slices and top with the other half, buttered sides in. Remove the crusts and cut the sandwiches as desired. Makes 40 tea sandwiches.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Jackie's Chicken Salad Tea Sandwich to consume fewer calories.

Bok Choy Cucumber Salad
(52 fewer calories)
Oriental Salad
(52 fewer calories)
Simple Tomato Basil Salad
(52 fewer calories)
Cook's Cucumber Salad
(52 fewer calories)

See all healthy alternatives »