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The Daily Plate > JA - Taco Turkey Burgers
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Last updated by Hooligirl on January 16th, 2008.
Nutrition at a glance
There are 162 calories in the JA - Taco Turkey Burgers.

If you choose the Four-Grain Salad instead, you would save about 107 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 162 calories from this JA - Taco Turkey Burgers in a variety of ways:

Soccer for 22 minutes

Mambo (dancing) for 50 minutes

Guitar - playing, standing for 50 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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JA - Taco Turkey Burgers
Ingredients:
4 servings Ground White Turkey
2 servings Progresso Bread Crumbs Plain
1 servings egg
6 servings Taco Seasoning

 I Ate This!
Instructions:
mix all ingredients, form into 6 patties, grill.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the JA - Taco Turkey Burgers to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g
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Nutrition Facts on JA - Taco Turkey Burgers provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 162 Calories from Fat
% Daily Value *
Total Fat 3.67g6%
    Saturated Fat  1.08g5%
    Monounsaturated Fat  0.32g
    Polyunsaturated Fat  0.12g
    Trans Fat  0.01g
Cholesterol 78.67mg26%
Sodium 618.33mg26%
Potassium 55mg2%
Total Carbohydrate 9.73g3%
    Dietary Fiber  0.33g1%
    Sugars  1.67g
Protein 18.3g37%
Vitamin A0.82
Calcium0.33
Iron8.83
Vitamin D0.82
Vitamin E0.42
Thiamin (B1)0.38
Riboflavin (B2)2.35
Vitamin B60.58
Folic Acid (Folate)1
Vitamin B121.77
Zinc0.55
Est. Percent of Calories from:
Fat 20.4%     Carbs 24.0%
Protein 45.2%

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Calorie breakdown:


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