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Nutrition at a glance
There are 242 calories in the Indian Style Quinoa.
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You could burn off the 242 calories from this Indian Style Quinoa in a variety of ways:
Watching - TV or movie for 221 minutes Ballet for 44 minutes Cleaning - sweeping, inside (e.g., floors) for 67 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
Saute diced onion in olive oil. Add cumin (ground is best) and 1.5 tsp. tumeric (not listed). Stir in cauliflower and cook. Add zucchini and cook. Add spinach, garbanzo beans, other seasonings and cook. Add cheese towards end. Cook quinoa while vegetables are simmering. Add to vegetables and correct seasoning.
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Calorie breakdown:
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Indian Style Quinoa
Saute diced onion in olive oil. Add cumin (ground is best) and 1.5 tsp. tumeric (not listed). Stir in cauliflower and cook. Add zucchini and cook. Add spinach, garbanzo beans, other seasonings and cook. Add cheese towards end. Cook quinoa while vegetables are simmering. Add to vegetables and correct seasoning.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
