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The Daily Plate > IHOP Pancakes
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Last updated by MsTiaLia on February 18th, 2008.
Nutrition at a glance
There are 77 calories in the IHOP Pancakes.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 77 calories from this IHOP Pancakes in a variety of ways:

Calisthenics: moderate, back exercises for 15 minutes

Cleaning - garage, excavating from junk for 15 minutes

Unloading - wood or lumber (and loading) for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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IHOP Pancakes
Ingredients:
1-1/4 cups All Purpose Flour
1/3 cups Cream Of Wheat
1 servings egg
1-1/2 cups Buttermilk, Whole
1 servings Baking Powder
1 teaspoons Baking Soda
1/4 cups Vegetable Oil
1/2 teaspoons salt, table

 I Ate This!
Instructions:
Combine all ingredients and fry in frying pan.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the IHOP Pancakes to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
IHOP Butter 80 9.1g 0g 0g
Bacon, Sliced 80 7g 0g 5g
Shredded Hashbrowns 60 0g 12g 2g
Scrambled Eggs 70 4.5g .5g 7g
Bacon 109 9g 0g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
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Nutrition Facts on IHOP Pancakes provided by LIVESTRONG.COM
Nutrition Facts
Recipe 1 Pancake
Amount per Serving
Calories 77 Calories from Fat
% Daily Value *
Total Fat 6.52g10%
    Saturated Fat  1.2g6%
    Monounsaturated Fat  0.19g
    Polyunsaturated Fat  0.08g
    Trans Fat  0.01g
Cholesterol 22.95mg8%
Sodium 164.47mg7%
Potassium 5.52mg0%
Total Carbohydrate 3.79g1%
    Dietary Fiber  0.13g1%
    Sugars  0.66g
Protein 56.13g112%
Vitamin A0.79
Vitamin C0.2
Calcium5.22
Iron2.9
Vitamin D1.74
Vitamin E0.26
Thiamin (B1)1.23
Riboflavin (B2)2.01
Niacin (B3)0.85
Vitamin B60.39
Folic Acid (Folate)2.37
Vitamin B121.06
Phosphorus3.17
Magnesium0.43
Panthothenic Acid0.01
Zinc0.41
Manganese0.01
Est. Percent of Calories from:
Fat 76.2%     Carbs 19.7%
Protein 291.6%

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