View the enhanced page on LIVESTRONG.COM: Calories in IHOP Pancakes - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 24 OZ Coca-Cola | Machine Tooling -...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > IHOP Pancakes
Remove this ad by upgrading to Gold!
Edit this item
Last updated by MsTiaLia on February 18th, 2008.
Nutrition at a glance
There are 77 calories in the IHOP Pancakes.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 77 calories from this IHOP Pancakes in a variety of ways:

Treadmill - 5% incline @ 6 mph for 6 minutes

Carrying - over 74 lb up stairs for 6 minutes

Reclining - reading, writing or talking for 71 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

IHOP Pancakes
Ingredients:
1-1/4 cups All Purpose Flour
1/3 cups Cream Of Wheat
1 servings egg
1-1/2 cups Buttermilk, Whole
1 servings Baking Powder
1 teaspoons Baking Soda
1/4 cups Vegetable Oil
1/2 teaspoons salt, table

 I Ate This!
Instructions:
Combine all ingredients and fry in frying pan.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the IHOP Pancakes to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
IHOP Butter 80 9.1g 0g 0g
Bacon, Sliced 80 7g 0g 5g
Shredded Hashbrowns 60 0g 12g 2g
Scrambled Eggs 70 4.5g .5g 7g
Bacon 109 9g 0g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of IHOP Pancakes
Sort reviews by:
Write a Review
Nutrition Facts on IHOP Pancakes provided by LIVESTRONG.COM
Nutrition Facts
Recipe 1 Pancake
Amount per Serving
Calories 77 Calories from Fat
% Daily Value *
Total Fat 6.52g10%
    Saturated Fat  1.2g6%
    Monounsaturated Fat  0.19g
    Polyunsaturated Fat  0.08g
    Trans Fat  0.01g
Cholesterol 22.95mg8%
Sodium 164.47mg7%
Potassium 5.52mg0%
Total Carbohydrate 3.79g1%
    Dietary Fiber  0.13g1%
    Sugars  0.66g
Protein 56.13g112%
Vitamin A0.79
Vitamin C0.2
Calcium5.22
Iron2.9
Vitamin D1.74
Vitamin E0.26
Thiamin (B1)1.23
Riboflavin (B2)2.01
Niacin (B3)0.85
Vitamin B60.39
Folic Acid (Folate)2.37
Vitamin B121.06
Phosphorus3.17
Magnesium0.43
Panthothenic Acid0.01
Zinc0.41
Manganese0.01
Est. Percent of Calories from:
Fat 76.2%     Carbs 19.7%
Protein 291.6%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner