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The Daily Plate > Iceburg Lettuce
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Last updated by aye153 on February 16th, 2007.
Nutrition at a glance
There are 10 calories in the Iceburg Lettuce.

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Iceburg Lettuce
1 cup of iceberg lettuce shredded
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Iceburg Lettuce to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Cucumber 8 0.1g 1.9g 0.34g
Onions 64 0.16g 14.94g 1.76g
Tomato 4 0g 1g 0.25g
Coffee 2 0g 0 0.3g
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Nutrition Facts on Iceburg Lettuce provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1cup (72g)
Amount per Serving
Calories 10 Calories from Fat 1
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 7mg0%
Potassium 0mg0%
Total Carbohydrate 2g1%
    Dietary Fiber  1g4%
    Sugars  1g
Protein 1g2%
Vitamin A7%
Vitamin C1%
Calcium1%
Iron2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 40.0%

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