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Nutrition at a glance
There are 147 calories in the Hungry Girl Crabby Patty.
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Surfing - internet or TV for 90 minutes Disco Dancing for 30 minutes Carrying - boxes for 23 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Instructions:
Toast bread and tear into pieces & place in food processor or blender. Pulse until reduced to breadcrumbs, & then transfer to a medium bowl. Add crabmeat, parsley, garlic, salt, & black pepper to the bowl, & gently mix until combined. Add onion & celery, lightly mix again, and set aside. Break cheese wedge (should be room temp) into pieces and place in a small bowl. Add egg substitute, mayo, Dijonnaise, lemon juice, melted butter, Worcestershire sauce, & hot pepper sauce. Whisk until smooth & pour over crab mixture. Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. If you like, add additional salt and black pepper to taste. Prepare a medium-large baking dish by spraying with butter-flavored nonstick spray. Take 1/3 of the crab mixture (about 3/4 cup) from the bowl. Gently form into a ball, place it in the baking dish, & flatten it into a cake about 1-inch thick - repeat twice with remaining crab mixture so that you have 3 cakes in the baking dish. Bake in the oven for 14 - 15 minutes, until the cakes are slighlty firm abd cooked through. Remove carefully from the dish and serve with additional Dijonnaise for dipping and/or lemon wedges.
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Calorie breakdown:
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Hungry Girl Crabby Patty
Toast bread and tear into pieces & place in food processor or blender. Pulse until reduced to breadcrumbs, & then transfer to a medium bowl.
Add crabmeat, parsley, garlic, salt, & black pepper to the bowl, & gently mix until combined. Add onion & celery, lightly mix again, and set aside.
Break cheese wedge (should be room temp) into pieces and place in a small bowl. Add egg substitute, mayo, Dijonnaise, lemon juice, melted butter, Worcestershire sauce, & hot pepper sauce. Whisk until smooth & pour over crab mixture. Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. If you like, add additional salt and black pepper to taste.
Prepare a medium-large baking dish by spraying with butter-flavored nonstick spray. Take 1/3 of the crab mixture (about 3/4 cup) from the bowl. Gently form into a ball, place it in the baking dish, & flatten it into a cake about 1-inch thick - repeat twice with remaining crab mixture so that you have 3 cakes in the baking dish.
Bake in the oven for 14 - 15 minutes, until the cakes are slighlty firm abd cooked through. Remove carefully from the dish and serve with additional Dijonnaise for dipping and/or lemon wedges.
Add crabmeat, parsley, garlic, salt, & black pepper to the bowl, & gently mix until combined. Add onion & celery, lightly mix again, and set aside.
Break cheese wedge (should be room temp) into pieces and place in a small bowl. Add egg substitute, mayo, Dijonnaise, lemon juice, melted butter, Worcestershire sauce, & hot pepper sauce. Whisk until smooth & pour over crab mixture. Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. If you like, add additional salt and black pepper to taste.
Prepare a medium-large baking dish by spraying with butter-flavored nonstick spray. Take 1/3 of the crab mixture (about 3/4 cup) from the bowl. Gently form into a ball, place it in the baking dish, & flatten it into a cake about 1-inch thick - repeat twice with remaining crab mixture so that you have 3 cakes in the baking dish.
Bake in the oven for 14 - 15 minutes, until the cakes are slighlty firm abd cooked through. Remove carefully from the dish and serve with additional Dijonnaise for dipping and/or lemon wedges.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
