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The Daily Plate > Hummus
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Last updated by laffud1 on November 15th, 2009.
Nutrition at a glance
There are 374 calories in the Hummus.

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You could burn off the 374 calories from this Hummus in a variety of ways:

Scuba Diving - as Navy Seal for 29 minutes

Writing - reclining for 342 minutes

Chopping Wood - around home for 57 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Hummus
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by The Daily Plate's staff or moderators.

Ingredients:
3 tablespoons Pure Tahini
3 tablespoons Olive Oil
4 tablespoons Lemon Juice
.75 servings Garlic
1.5 servings Fine Sea Salt
3.5 servings Beans, Garbanzo

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Nutrition Facts on Hummus provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 4 people
Amount per Serving
Calories 374 Calories from Fat 428
% Daily Value *
Total Fat 47.62g73%
    Saturated Fat  6.85g34%
    Monounsaturated Fat  0.47g
    Polyunsaturated Fat  0.11g
Sodium 415.56mg17%
Potassium 115.75mg3%
Total Carbohydrate 34.38g11%
    Dietary Fiber  0.61g2%
    Sugars  0.63g
Protein 20.21g40%
Vitamin A0.06
Vitamin C21.31
Calcium46.25
Iron2.44
Vitamin E0.21
Thiamin (B1)0.06
Riboflavin (B2)0.03
Niacin (B3)0.2
Vitamin B616.14
Phosphorus39
Magnesium7.63
Panthothenic Acid0.17
Zinc2.02
Manganese0.43
Est. Percent of Calories from:
Fat 114.6%     Carbs 36.8%
Protein 21.6%

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