Last updated by hulamama on March 1st, 2009.

Nutrition at a glance

There are 80 calories in the Hula Mama's Salad with Feta & Beets.

If you choose the Bok Choy Cucumber Salad instead, you would save about 53 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 80 calories from this Hula Mama's Salad with Feta & Beets in a variety of ways:

Board - games, playing for 49 minutes

Caulking - log cabins for 15 minutes

Softball - pitching for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Hula Mama's Salad with Feta & Beets

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 cups Beets Sliced (unsalted)
4 cups Organic Baby Spinach
1/2 cups Raw Shredded Carrots
1/2 cups Feta Cheese
1 cups Apples, chopped
1/2 cups walnuts

today | yesterday

Instructions:
Toast the walnuts, layer ingredients so that they look nice. Toss with balsamic vinegrette just before serving.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Hula Mama's Salad with Feta & Beets to consume fewer calories.

Bok Choy Cucumber Salad
(53 fewer calories)
Oriental Salad
(53 fewer calories)
Simple Tomato Basil Salad
(53 fewer calories)
Cook's Cucumber Salad
(53 fewer calories)

See all healthy alternatives »