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The Daily Plate > HSIA fried rice
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Last updated by hsia on November 17th, 2009.
Nutrition at a glance
There are 214 calories in the HSIA fried rice.

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You could burn off the 214 calories from this HSIA fried rice in a variety of ways:

Animal Care - play, standing, light for 70 minutes

Judo for 20 minutes

Jazz Dancing for 41 minutes

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HSIA fried rice
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by The Daily Plate's staff or moderators.

Ingredients:
2 servings Whole Eggs
2 servings scallions
1 tablespoons Vegetable Oil, Canola
2 servings Tofu Pups
1 cups brown rice
1 cups Peas, Green

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Nutrition Facts on HSIA fried rice provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 4 people
Amount per Serving
Calories 214 Calories from Fat 33
% Daily Value *
Total Fat 3.91g6%
    Saturated Fat  1.04g5%
    Monounsaturated Fat  0.13g
    Polyunsaturated Fat  0.14g
Cholesterol 122.5mg41%
Sodium 199.25mg8%
Potassium 234mg7%
Total Carbohydrate 21.32g7%
    Dietary Fiber  4.45g18%
    Sugars  3.3g
Protein 11.13g22%
Vitamin A6.5
Vitamin C24.25
Calcium11.5
Iron7
Vitamin E2.1
Thiamin (B1)3.09
Riboflavin (B2)0.55
Niacin (B3)4.26
Vitamin B66.4
Folic Acid (Folate)0.5
Phosphorus39.25
Magnesium34
Panthothenic Acid1.54
Zinc5
Copper2.5
Manganese22.15
Est. Percent of Calories from:
Fat 16.4%     Carbs 39.9%
Protein 20.8%

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