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The Daily Plate > Houmous
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Last updated by melle on September 5th, 2006.
Nutrition at a glance
There are 245 calories in the Houmous.

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You could burn off the 245 calories from this Houmous in a variety of ways:

Camping for 90 minutes

Shopping - non-groceries for 98 minutes

Tae Bo - very vigorous for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Houmous
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Houmous to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Watercress 4 0g 0.4g 0.78g
Ryvita Dark Rye Whole Grain Crispbread 80 0g 17g 2g
Cauldron Foods Original Tofu 107 6.7g .4g 11.6g
President' Choice Mixed Olives 45 5g -1g 0g
Tesco Wholemeal Pitta Bread 145 1.5g 26.2g 6.7g
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Nutrition Facts on Houmous provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 100g
Amount per Serving
Calories 245 Calories from Fat 162
% Daily Value *
Total Fat 18.1g28%
    Saturated Fat  2.4g12%
    Monounsaturated Fat  9.7g
    Polyunsaturated Fat  5.3g
    Trans Fat  0g
Sodium 0.4mg0%
Total Carbohydrate 12.9g4%
    Dietary Fiber  4.8g19%
Protein 0%
Est. Percent of Calories from:
Fat 66.5%     Carbs 21.1%
Protein 0.0%

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