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The Daily Plate > Homemade pizza
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Last updated by elphie13 on March 20th, 2008.
Nutrition at a glance
There are 612 calories in the Homemade pizza.

If you choose the Ez Pizza Crust instead, you would save about 407 calories.

If you have this with the Chicken Wings, that would add an additional 94 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 612 calories from this Homemade pizza in a variety of ways:

Treadmill - 5% incline @ 5 mph for 55 minutes

Dancing: disco, ballroom, square, etc. for 92 minutes

Calisthenics - water for 140 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Homemade pizza
Ingredients:
6 servings Pizza Crust
.5 servings Tomatoes Paste
1 cups Tomato Sauce
1/2 cups Brocolli, Raw
1/4 cups Red Onion
1/4 cups Tomato
1/4 servings Avacado

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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Homemade pizza to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Chicken Wings 94 6.3g 3.2g 5.76g
Buffalo Wings, 1 Medium Sized Wing 52 3g 1g 5.5g
Mozzarella Sticks with Pizza sauce 531 27.25g 39.63g 32.56g
Chicken Wings
(baked)		 280 21g 0g 22g
celery sticks, raw 1 0.006g 0.146g 0.03g
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Nutrition Facts on Homemade pizza provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 612 Calories from Fat 31
% Daily Value *
Total Fat 7.04g11%
    Saturated Fat  1.18g6%
    Monounsaturated Fat  1.5g
    Polyunsaturated Fat  0.78g
Cholesterol 44.64mg15%
Sodium 1977.19mg82%
Potassium 371.82mg11%
Total Carbohydrate 141.8g47%
    Dietary Fiber  18.26g73%
    Sugars  18.22g
Protein 45.15g90%
Vitamin A11
Vitamin C29
Calcium26.04
Iron39.28
Vitamin E2.1
Thiamin (B1)22.86
Riboflavin (B2)13.68
Niacin (B3)22.5
Vitamin B612
Folic Acid (Folate)27.78
Vitamin B120.36
Phosphorus9
Magnesium95.76
Panthothenic Acid0.78
Zinc13.74
Manganese2.58
Est. Percent of Calories from:
Fat 10.4%     Carbs 92.7%
Protein 29.5%

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