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The Daily Plate > Homemade Oat/Flax/Honey Bar
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Last updated by mmstar on September 20th, 2009.
Nutrition at a glance
There are 132 calories in the Homemade Oat/Flax/Honey Bar.

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You could burn off the 132 calories from this Homemade Oat/Flax/Honey Bar in a variety of ways:

Pitching - baseball or softball for 21 minutes

Water Aerobics for 31 minutes

Dancing: slow, waltz, foxtrot, tango, fox trot for 31 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Homemade Oat/Flax/Honey Bar
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1.5 servings Bananas
2 tablespoons Vanilla Extract
.25 cups Olive Oil
2 cups Oats - Rolled
.33 cups Unprocessed Wheat Bran
.66 cups Almonds
1 teaspoons 
1 servings Baking Powder Biscuit
2 tablespoons Honey, Strained Or Extracted
2 tablespoons Flaxseed Ground

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Nutrition Facts on Homemade Oat/Flax/Honey Bar provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 10 people
Amount per Serving
Calories 132 Calories from Fat 39
% Daily Value *
Total Fat 4.37g7%
    Saturated Fat  1.42g7%
    Monounsaturated Fat  1.26g
    Polyunsaturated Fat  0.34g
Cholesterol 4.3mg1%
Sodium 282.25mg12%
Potassium 144.92mg4%
Total Carbohydrate 19.95g7%
    Dietary Fiber  2.14g9%
    Sugars  8.12g
Protein 2.04g4%
Vitamin A0.45
Vitamin C4.99
Calcium2.73
Iron3.1
Vitamin E2.52
Thiamin (B1)0.03
Riboflavin (B2)0.08
Niacin (B3)0.48
Vitamin B66.55
Phosphorus0.15
Magnesium26.78
Panthothenic Acid0.14
Zinc1.83
Manganese0.26
Est. Percent of Calories from:
Fat 29.8%     Carbs 60.5%
Protein 6.2%

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