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The Daily Plate > Homemade Macaroni And Cheese (4 Items: Milk, Cheese, Butter, Elbows)
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Last updated by skm1014 on October 7th, 2008.
Nutrition at a glance
There are 379 calories in the Homemade Macaroni And Cheese (4 Items: Milk, Cheese, Butter, Elbows).

If you choose the Cheese & Tomato Croissant instead, you would save about 8.7g carbohydrates.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 379 calories from this Homemade Macaroni And Cheese (4 Items: Milk, Cheese, Butter, Elbows) in a variety of ways:

Forestry Work - carrying logs for 32 minutes

Farming - feeding small animals for 87 minutes

Store Work - clerk, general for 151 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Homemade Macaroni And Cheese (4 Items: Milk, Cheese, Butter, Elbows)


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by The Daily Plate's staff or moderators.

1 lb cheddar cheese
3 cups elbow macaroni
4 T butter
2 cups 1% milk


Nutrition info from: http://recipes.sparkpeople.com/recipe-calculator.asp
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Healthy Alternatives with less
Tip: Try one of these other items instead of the Homemade Macaroni And Cheese (4 Items: Milk, Cheese, Butter, Elbows) to consume less carbohydrates.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Roast Turkey Breast 125 1.8g 0.1g 25.53g
Beef 200 11g 0g 24g
Collard (natures Greens) 35 0g 6g 3g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Homemade Macaroni And Cheese (4 Items: Milk, Cheese, Butter, Elbows)
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Nutrition Facts on Homemade Macaroni And Cheese (4 Items: Milk, Cheese, Butter, Elbows) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 379 Calories from Fat 229

% Daily Value *
Total Fat 25.5g39%
    Saturated Fat  16g80%
    Monounsaturated Fat  7g
    Polyunsaturated Fat  0.9g
Cholesterol 78mg26%
Sodium 420mg18%
Potassium 165mg5%
Total Carbohydrate 18.7g6%
    Dietary Fiber  0.7g3%
    Sugars  3.5g
Protein 18.7g37%

Vitamin A18%
Calcium49%
Iron6.3%
Vitamin D10.6%
Vitamin E1.8%
Thiamin (B1)9%
Riboflavin (B2)22%
Niacin (B3)5%
Vitamin B64.2%
Folic Acid (Folate)13.5%
Vitamin B1212.5%
Magnesium8%
Panthothenic Acid5.2%
Zinc15.4%
Copper3.8%
Manganese7.9%

Est. Percent of Calories from:
Fat 60.6%     Carbs 19.7%
Protein 19.7%

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Calorie breakdown:


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