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Last updated by lmfox7 on April 1st, 2009.

Nutrition at a glance

There are 162 calories in the Homemade Broccoli & Beef Pasta.

If you choose the Four-Grain Salad instead, you would save about 107 calories.

If you have this with the bagel with cream cheese, that would add an additional 259 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 162 calories from this Homemade Broccoli & Beef Pasta in a variety of ways:

Skin Diving - shark attack for 2 minutes

Skiing: downhill, vigorous effort, racing for 14 minutes

Standing - talking or talking on phone for 83 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Homemade Broccoli & Beef Pasta

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

14.7oz lean ground beef
1 can diced italian style tomatoes
1 beef bouillon cube in 14oz of water
1.5 cups broccoli
1 medium onion
1 cup mini bow tie pasta
1/2 tsp garlic
1/2 tsp basil
1/2 tsp oregano
1/2 tsp thyme

today | yesterday

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Homemade Broccoli & Beef Pasta to consume fewer calories.

Four-Grain Salad
(107 fewer calories)
Ranch Chicken Pasta Salad
(107 fewer calories)
Crunchy Apple Salad
(107 fewer calories)
Sticky Rice Balls
(107 fewer calories)

See all healthy alternatives »