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The Daily Plate > Homemade Artichoke Crab Dip
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Last updated by sharoany on July 5th, 2009.
Nutrition at a glance
There are 30 calories in the Homemade Artichoke Crab Dip.

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You could burn off the 30 calories from this Homemade Artichoke Crab Dip in a variety of ways:

Piano - playing for 11 minutes

Cleaning - washing windows for 10 minutes

Sewing - domestic for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Homemade Artichoke Crab Dip
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by The Daily Plate's staff or moderators.

Ingredients:
1 cups Best Foods Real Mayonnaise
1 servings Crab Meat
4.25 servings Quartered Artichoke Hearts Frozen
.50 cups Parmesan Grated Cheese

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Nutrition Facts on Homemade Artichoke Crab Dip provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 30 Calories from Fat 16
% Daily Value *
Total Fat 1.73g3%
    Saturated Fat  0.4g2%
    Trans Fat  0.01g
Cholesterol 7.5mg2%
Sodium 62.5mg3%
Total Carbohydrate 1.17g0%
    Dietary Fiber  0g0%
Protein 2.42g5%
Vitamin A0.13
Calcium0.88
Iron0.25
Est. Percent of Calories from:
Fat 51.9%     Carbs 15.6%
Protein 32.3%

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