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The Daily Plate > Home Fries
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Last updated by tingbat28 on October 27th, 2009.
Nutrition at a glance
There are 276 calories in the Home Fries.

If you choose the Regal Springs Tilapia Fillets instead, you would save about 183 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 276 calories from this Home Fries in a variety of ways:

Walk: 3 mph (20 min/mi) for 56 minutes

Tango (dancing) for 84 minutes

Skiing - water for 42 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Home Fries


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by The Daily Plate's staff or moderators.

Ingredients:
1.5 servings Red Potato With Skin
1/4 servings Onions
1/2 servings Gv Green Peppers
2 teaspoons Olive Oil
1/4 teaspoons Salt, Table

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Nutrition Facts on Home Fries provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 1 people

Amount per Serving

Calories 276 Calories from Fat 10

% Daily Value *
Total Fat 1.11g2%
    Saturated Fat  0.24g1%
    Monounsaturated Fat  0.45g
    Polyunsaturated Fat  0.05g
Cholesterol 1.24mg0%
Sodium 643.7mg27%
Potassium 1574.64mg45%
Total Carbohydrate 58.46g19%
    Dietary Fiber  5.33g21%
    Sugars  8.45g
Protein 8.72g17%

Vitamin C3.96
Calcium84.79
Iron0.37
Vitamin E0.26
Vitamin K0.15
Thiamin (B1)0.03
Riboflavin (B2)0.1
Niacin (B3)0.08
Vitamin B61.28
Vitamin B123.87
Phosphorus10.75
Magnesium10.77
Panthothenic Acid0.24
Zinc1.71
Manganese0.05

Est. Percent of Calories from:
Fat 3.6%     Carbs 84.7%
Protein 12.6%

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Calorie breakdown:


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