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The Daily Plate > Helmann's Light Mayonnaise
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Last updated by jsmahar on August 27th, 2007.
Nutrition at a glance
There are 40 calories in the Helmann's Light Mayonnaise.

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You could burn off the 40 calories from this Helmann's Light Mayonnaise in a variety of ways:

Machine Tooling - operating lathe for 13 minutes

Javelin for 7 minutes

Running: training, pushing wheelchair for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Helmann's Light Mayonnaise
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Helmann's Light Mayonnaise to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Lettuce 6 0.1g 0g 0.4g
Tomato 4 0g 1g 0.25g
Raw Celery 10 0g 2g 0g
Romaine Lettuce 5 0g 1g
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Nutrition Facts on Helmann's Light Mayonnaise provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Tbsp (14)
Amount per Serving
Calories 40 Calories from Fat 40
% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  2.5g
    Trans Fat  0g
Cholesterol 5mg2%
Sodium 115mg5%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 0g0%
Vitamin E6%
Vitamin K20%
Est. Percent of Calories from:
Fat 101.2%     Carbs 10.0%
Protein 0.0%

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