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Last updated by hshannon77 on July 29th, 2008.

Nutrition at a glance

There are 631 calories in the Heather's Egg Salad.

If you choose the Jen's Salad instead, you would save about 420 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 631 calories from this Heather's Egg Salad in a variety of ways:

Carrying - wood or lumber for 116 minutes

Ladder - climbing for 72 minutes

Shoe Repair for 231 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Heather's Egg Salad

Ingredients:
3 servings Hard-boiled Egg
2 servings Miracle Whip Light
2 servings White Bread

today | yesterday

Instructions:
Boil eggs...mix all ingredients

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Heather's Egg Salad to consume fewer calories.

Jen's Salad
(420 fewer calories)
Tomato Bacon Cabbage Salad
(420 fewer calories)
Edamame Salad
(420 fewer calories)
Gath'a Low Egg Salad
(420 fewer calories)

See all healthy alternatives »