| Eggs |
70 |
4.5g |
1g |
6g |
| Scrambled Eggs |
70 |
4.5g |
.5g |
7g |
| 1% Milk |
110 |
2.5g |
13g |
8g |
Hard Boiled Egg White (no Yolk) |
17 |
.1g |
.2g |
3.6g |
| Milk 2% |
60 |
2.5g |
11g |
8g |
| Egg White |
16 |
0g |
0g |
4g |
| bagel with cream cheese |
259 |
10g |
32.5g |
8g |
| Small Banana |
90 |
.3g |
23.1g |
1.1g |
| Fried Eggs |
92 |
7g |
.4g |
6.3g |
| whole egg |
80 |
4.5g |
1g |
6g |
| Egg Whites |
17 |
.1g |
.2g |
3.6g |
| Egg Beaters |
30 |
0g |
1g |
6g |
| 1 Large Egg White |
17 |
0g |
0g |
4g |
| Milk |
120 |
5g |
12.2g |
8.5g |
| Egg, Scrambled |
160 |
10.6g |
2g |
13.01g |
| Toast |
105 |
0.5g |
16g |
3g |
| Hardboiled Egg |
80 |
4.5g |
0g |
7g |
| 1 Egg |
80 |
5g |
0g |
7g |
| 3 Egg Whites |
57 |
0g |
.9g |
12g |
| Egg Drop Soup |
94 |
5.8g |
4.2g |
5.9g |
| 2% Milk |
130 |
6g |
3g |
8g |
| Bagel |
210 |
1g |
45g |
8g |
| Large Egg |
71 |
5g |
1g |
6g |
| Fat Free Skim Milk |
90 |
0g |
13g |
9g |
| Fried Egg |
70 |
4.5g |
1g |
6g |
| whole milk |
150 |
8g |
12g |
8g |
| Two Egg Whites |
32 |
0g |
0g |
8g |
| Bagel, Whole Wheat |
135 |
2g |
43.94g |
8.55g |
| 2 Egg Whites |
34 |
0g |
0g |
8g |
| Banana Raw |
25 |
0.1g |
6.5g |
0.3g |
| Gv Banana |
92 |
.27g |
21g |
1.1g |
| Wheat Toast |
60 |
1.5g |
9g |
5g |
| Scrambled Eggs, Two |
199 |
15.2g |
2.0g |
13.0g |
| Classic Banana Bread |
187 |
4.3g |
34.4g |
3.3g |
| egg white, raw, fresh |
17 |
0.06g |
0.24g |
3.6g |
| Orange Juice |
110 |
0.3g |
20g |
0g |
| Cup Of Tea With Regular Milk And Sugar |
50 |
2.67g |
4.33g |
2.67g |
| Egg, Fried |
100 |
4.5g |
1g |
6g |
| Semi skimmed milk |
48 |
1.6g |
5g |
3.3g |
| Hard Boiled Eggs |
70 |
5g |
0g |
7g |
| Egg Roll |
372 |
16.7g |
42.7g |
12.5g |
| Med Banana |
90 |
0g |
23g |
2g |
| Bananas |
200 |
0.74g |
51.39g |
2.45g |
| 2% Milk 1/2 Cup |
65 |
2.5g |
6.5g |
4g |
Eggplant (or Aubergine) |
20 |
0.2g |
4.7g |
0.83g |
| egg yolk |
59 |
4.5g |
0.3g |
2.78g |
| Bread, Wheat, Toasted |
70 |
1g |
12g |
3g |
| almond milk |
70 |
2.5g |
10g |
2g |
| Egg |
77 |
5g |
1g |
6g |
| Egg Salad Sandwich Filling |
162 |
12.77g |
3.69g |
7.82g |
| Milk-1% |
60 |
1.2g |
7g |
5g |
| Scrambled Eggs |
140 |
9.6g |
1.4g |
12g |
| Chocolate Milk |
220 |
8g |
27fg |
8g |
| 2% Milk |
140 |
5g |
14g |
10g |
| Bagel |
350 |
7g |
7g |
|
| 4 Egg Whites |
67 |
0g |
1g |
16g |
| Egg Whitess |
16 |
0.06g |
0.24g |
3.6g |
| Scrambled Egg Whites |
17 |
xg |
xg |
3g |
| 2 Boiled Eggs |
60 |
5g |
1g |
8g |
| Vegetable Egg Roll |
242 |
17.38g |
17.41g |
4.5g |
| banana, peeled |
94 |
0.2g |
23.2g |
1.1g |
| Banana Bread |
290 |
16.97g |
31.94g |
4.53g |
| Tropicana Orange Juice W Pulp |
110 |
0g |
27g |
2g |
| Poached Egg |
74 |
5g |
.4g |
6.3g |
| Non-fat Milk |
40 |
0g |
6g |
4.5g |
| Apple Juice |
117 |
0.3g |
29g |
0.15g |
| 5 egg whites |
100 |
0g |
4g |
19.5g |
| French Toast |
60 |
1.7g |
9.1g |
2.09g |
| Banana, large |
121 |
0.4g |
31g |
1.5g |
| Medium/Large Egg |
80 |
5g |
0g |
7g |
| banana, small |
90 |
0g |
23g |
1g |
| Toast With Peanut Butter |
255 |
10g |
29.5g |
12g |
| Fried Eggs |
80 |
5g |
less |
7g |
| Hard-boiled Egg |
70 |
5g |
1g |
6g |
| Banana 7 |
105 |
.4g |
27g |
1.3g |
| 2 Scrambled Eggs |
199 |
15.2g |
2.0g |
13g |
| Hardboiled Egg White |
16 |
0g |
0g |
4g |
| Soy Milk |
70 |
0g |
10g |
6g |
| LEMON Juice, Fresh Squeezed |
12 |
0g |
4g |
0g |
| Banana-medium |
105 |
.4g |
27g |
1.3g |
| Breakfast Sandwich, Bacon, Egg and Cheese Biscuit |
457 |
27.71g |
29.56g |
18.44g |
| Skim Milk 4 Oz |
40 |
0g |
6g |
4g |
| Chinese Egg Custard Tart |
120 |
10g |
30g |
|
toast (white) with jam |
150 |
|
|
|
| 3 Egg Omelette |
600 |
20g |
10g |
19g |
| Small Banana |
90 |
0g |
23g |
1g |
| Coconut Milk |
552 |
57.2g |
13.3g |
5.5g |
| Boiled Egg |
50 |
0g |
0g |
|
| Egg White, Boiled |
17 |
0g |
0.34g |
4g |
| 2 Percent Milk |
130 |
5g |
13g |
9g |
| Veggie Pizza Slice |
200 |
45g |
30g |
|
| Toast And Butter |
150 |
2g |
15g |
|
| Beans And Toast |
200 |
22g |
33g |
|
| Great Value Skim Milk |
90 |
0g |
12g |
9g |
| Milk Chocolate Covered Pretzels |
190 |
8g |
25g |
|
| Fried Eggplant |
359 |
13.9g |
46.2g |
12.5g |
| Low Fat Milk |
120 |
2.5g |
13g |
10g |
| Deviled Egg |
145 |
13g |
0.5g |
6.5g |
| Starbucks Reduced-fat Banana Chocolate Chip Coffee Cake |
300 |
9g |
52g |
6g |
| Veggie Wrap |
545 |
29.96g |
40.32g |
28.46g |
| bagel, plain |
270 |
1.5g |
56g |
10g |
| Banana Nut Bread - Homemade |
236 |
8.1g |
39g |
3.6g |
| Buttered Wheat Toast |
201 |
18g |
23.606g |
4.64g |
| Soft Boiled Egg |
78 |
5g |
1g |
6g |
| Whole Wheat Toast Dry |
65 |
.75g |
13g |
|
| 2 Oz Skim Milk |
20 |
0g |
3g |
2g |
| Large Egg, Hard-boiled |
77 |
5g |
1g |
6g |
| Plain Bagel |
240 |
2.5g |
48g |
10g |
| Banana Chips |
147 |
9.5g |
16.5g |
0.65g |
| One Extra Large Aa Egg White |
35 |
0g |
1g |
7g |
| Rice, Egg Fried Rice |
585 |
22.65g |
75.14g |
18.64g |
| Banana Nut Muffins |
79 |
4g |
8g |
4.5g |
| Tea With Milk And Sugar |
18 |
0g |
5g |
|
| Veggie Burger |
70 |
1g |
7g |
11g |
| Lactaid Milk |
65 |
2.5g |
6.5g |
4g |
| condensed milk, sweetened |
982 |
26.622g |
166.464g |
24.205g |
| Egg White Veggie Omelette |
200 |
13.4g |
1.9g |
12.4g |
Egg White Omelette (veggies + Bacon) |
206 |
6g |
6g |
26g |
| 1 Egg White |
17 |
0g |
0g |
9g |
| Jelly Toast |
120 |
1g |
26g |
2g |
| Kirkland Vanilla Soymilk |
100 |
4g |
9g |
7g |
| Egg Salad Sandwich |
320 |
14.5g |
28g |
16g |
| Mini Bagel |
100 |
.5g |
21g |
4g |
Tom Kha Soup (thai Coconut Milk And Chicken) |
414 |
24.7g |
23.9g |
31g |
Three Milk (Tres Leches) Cake |
289 |
9.84g |
38.58g |
10.94g |
| Veggie Sushi |
45 |
1g |
9g |
1g |
| V-8 Juice |
50 |
0g |
10g |
2g |
| Egg, Hardboiled |
78 |
5.3g |
.6g |
6.3g |
| Wheat Toast 1 Slice |
60 |
0.5g |
12g |
3g |
| Toasted bread |
60 |
3.12g |
12g |
5.01g |
| 1/2 Cup Skim Milk |
40 |
0g |
5.5g |
8g |
| Breakfast Sandwich, Sausage, Egg and Cheese Breakfast Biscuit |
524 |
31.65g |
29.47g |
26.09g |
| Texas Toast |
100 |
1.5g |
21g |
4g |
| Egg Noodles |
399 |
4.74g |
74.22g |
13.2g |
| Milk Chocolate |
220 |
13g |
22g |
3g |
Scrambled Eggs (2) |
199 |
15.2g |
2g |
13g |
| Scrambled Eggs And Cheese |
373 |
29.58g |
2.93g |
22.9g |
| Whole Wheat Bagel |
290 |
1g |
59g |
12g |
| Cyto Sport Muscle Milk Light |
195 |
6g |
11g |
25g |
| Hard Boiled Egg Whites |
17 |
5.3g |
0.6g |
4g |
| scrambled eggs |
104 |
4.7g |
1.4g |
42g |
| Peanut Butter and banana Sandwich |
425 |
17.9g |
58g |
13.3g |
| Peanutbutter Toast |
160 |
12g |
18g |
8g |
| Skimmed Milk |
34 |
0.1g |
5g |
3.4g |
| Kinder Suprise Egg |
115 |
8g |
10g |
2g |
| 1/2 Banana |
53 |
0g |
13.4g |
1g |
| milk chocolate malted milk balls |
180 |
6g |
28g |
0g |
| grilled eggplant |
80 |
6.95g |
4.7g |
0.83g |
| Noodles, Egg |
213 |
2.4g |
39.7g |
7.6g |
| Half A Banana |
45 |
.1g |
5g |
3g |
| Fat Free Milk |
45 |
1g |
6.5g |
4.5g |
| Rice Milk |
120 |
2g |
24.8g |
0.42g |
| 100% Orange Juice |
55 |
0g |
13g |
1g |
| Veggie Omelet |
110 |
0.5g |
2g |
|
Poached Eggs (2) |
147 |
10g |
1g |
13g |
Scrambled Egg Whites (2 Eggs) |
32 |
0g |
0g |
6g |
| Scrambled eggs |
140 |
9.02g |
2g |
12g |
| Sausage Egg Breakfast Casserole |
334 |
23.1g |
13.5g |
17.4g |
| Milk, 1% Lowfat |
100 |
2.5g |
12g |
8g |
| Hard Boiled Egg White |
17 |
0g |
1.1g |
9.8g |
| Welch's 100% Concord Grape Juice |
120 |
0g |
29g |
0g |
| Pure Orange Juice |
44 |
0.0g |
9.7g |
0.5g |
| 1 % Milk |
100 |
2g |
11g |
8g |
| Breakfast Sandwich, Ham, Egg, and Cheese Biscuit |
452 |
26.22g |
30.06g |
20.09g |
| bacon and egg sandwich |
299 |
18.1g |
17.4g |
15.1g |
| Chinese Food-steamed Veggies And Shrimp |
100 |
1g |
2g |
10g |
Steamed Egg Custard Bun/sweet Milky Bun (chinese) |
250 |
6.4g |
46g |
4.3g |
| Bagel, Poppy Seed |
214 |
1.25g |
41.61g |
8.18g |
Vodka & Cranberry (100% Juice) |
204 |
|
35g |
|
| 1/2 Bagel |
125 |
0g |
23g |
4g |
| 3-egg Omlette |
330 |
1g |
1g |
18g |
| Egg Foo Young with Ham |
5214 |
25.96g |
312.78g |
98.7g |
| Muscle Milk |
1303 |
27g |
194 mg |
71 g |
| French Toast 5 |
220 |
2g |
42g |
4g |
| Eggplant Parmesan |
300 |
10g |
20g |
9g |
| Breast Milk |
95 |
5.675g |
9.99g |
1.756g |
| Muffin, Banana Nut |
448 |
23.63g |
54.34g |
4.72g |
| Coffee With Skim Milk |
45 |
0g |
6g |
4g |
| Half Banana |
50 |
0g |
13g |
0g |
| Bread, White, Toasted |
64 |
1g |
12g |
2g |
| Orange Juice, Raw |
112 |
.5g |
25.79g |
1.74g |
| 1/2 C. Egg Beaters |
60 |
0g |
2g |
12g |
| Banana Pudding |
213 |
2.25g |
30.5g |
5g |
| Grapefruit Juice |
96 |
0.2g |
22.7g |
1.24g |
Filipino egg roll (lumpia shanghai) |
335 |
19.1g |
20.8g |
19g |
| Nonfat Milk |
120 |
0g |
0g |
0g |
| Green Banana |
137 |
0.716g |
34.94g |
1.54g |
| Brown Eggs |
70 |
4.0g |
1. |
6.3g |
| milk chocolate bar |
190 |
13g |
23g |
3g |
Homemade Macaroni And Cheese (4 Items: Milk, Cheese, Butter, Elbows) |
379 |
25.5g |
18.7g |
18.7g |
| Home made french toast |
210 |
1g |
33g |
12g |
| Medium Egg |
70 |
4g |
0.5g |
6g |
| Small Banana |
90 |
0g |
23g |
1g |
| Eggs Over Easy |
175 |
16g |
1g |
6g |
| Egg Beaters |
30 |
0g |
1g |
6g |
| Cup Off Coffee W/sugar W/milk |
40 |
2.77g |
1.06g |
|
| Shrimp Egg Foo Young |
315 |
24.37g |
7g |
17.09g |
| Milk, Nonfat, Fluid |
86 |
0.4g |
12.3g |
8.7g |
| Grilled Veggies |
75 |
0g |
5g |
|
| milk chocolate covered raisins |
160 |
6g |
27g |
1g |
| Silk Vanilla Soymilk |
140 |
5g |
16g |
8g |
| Veggie Sandwich |
382 |
12g |
56g |
|
Egg Foo Yung, Plain (no Sauce) |
537 |
33g |
18g |
42g |
| Bread, Rye, Toasted |
120 |
1g |
15g |
2.66g |
| Hard Boiled Egg No Yolk |
60 |
0g |
1g |
6g |
| Lactaid Non-fat Milk |
80 |
0g |
13g |
8g |
milk 2% (Great Value) |
130 |
5g |
12g |
8g |
| Lemon Wedge Juice, Raw |
1 |
0g |
0g |
0g |
| Celery Juice |
40 |
0g |
5g |
1g |
| Bagel w/ Peanut Butter |
780 |
49g |
66g |
32g |
| Egg And Cheese Sandwich |
340 |
19.4g |
25.9g |
15.61g |
| Oatmeal Cooked In Milk |
236 |
6.4g |
32.7g |
12.3g |
| M&m's Milk Chocolate Candies |
240 |
10g |
34g |
2g |
| Strawberry Banana Smoothie |
320 |
0.25g |
64.6g |
1.5g |
| Soymilk |
110 |
5g |
8g |
7g |
| Hard-boiled Egg Whites |
17 |
0g |
.2g |
3.6g |
| Baby Bananas |
40 |
0g |
5g |
|
| Banana Nut Muffin |
140 |
4g |
24g |
1g |
| Raw Beet Juice |
43 |
0g |
9.56g |
1.61g |
French Toast, Cinnamon (2 pieces) |
203 |
5.1g |
31.26g |
7.65g |
Gulab Jamun (indian Milk Balls) |
653 |
14.5g |
124g |
10g |
| Portuguese Custard Egg Tart |
140 |
7.6g |
15.2g |
2.9g |
| Coffee with milk and sugar |
124 |
5g |
18g |
9g |
| Cinnamon Raisin Bagel |
310 |
1g |
55g |
18g |
| Rye Bread/toast |
80 |
1g |
15g |
3g |
| Bacon, Egg, Cheese On A Roll |
420 |
20g |
38g |
25g |
| Buttered Toast |
160 |
9g |
14g |
2.45g |
| Egg Sandwich |
350 |
4g |
35g |
|
| 6 Egg Whites |
100 |
0g |
0g |
18g |
| My Veggie Subway |
310 |
5g |
26g |
|
Bagel (Plain) |
215 |
1.17g |
41.84g |
8.34g |
| 2% Reduced Fat Milk |
130 |
5g |
12g |
8g |
| Egg White, Hardboiled |
17 |
.1g |
.2g |
3.6g |
| eggs |
106 |
6.25g |
4.05g |
8.13g |
| Egg Omelet |
43 |
3.4g |
0.2g |
3g |
| Egg Beaters Omlette |
90 |
0g |
3g |
6g |
| Parmesan Reggiano |
110 |
8g |
0g |
9g |
| White Toast |
130 |
1g |
26g |
4g |
| Monavie Juice |
20 |
0g |
3g |
0g |
| Poached Eggs |
125 |
8.9g |
.3g |
|
| Honey Nut Milk & Cereal Bar |
160 |
7g |
22g |
2g |
Buttermilk Ranch dressing ( Great Value) |
110 |
11g |
2g |
0g |
| Kinder Surprise Egg |
110 |
6.8g |
10.2g |
2g |
| Lime Juice Raw |
11 |
0g |
4g |
0g |
| 4 Oz. Fresh Squeezed Orange Juice |
55 |
0g |
13g |
1g |
| Everything Bagel |
290 |
1.5g |
58g |
|
| cereal & milk, flakes |
200 |
|
|
|
Whole Milk (calories Per Ounce Only) |
19 |
0g |
0g |
0g |
| Egg Noodles, Cooked |
221 |
3.3g |
40.3g |
7.3g |
| Raisin Bran & 1/2 Cup Milk |
230 |
1.5g |
45g |
5g |
| Coffee With 2t Milk |
38 |
2g |
3g |
2g |
| Pam Fried Eggs |
142 |
8g |
1g |
12g |
| Lime Juice |
66 |
0.2g |
22.2g |
1.03g |
| Raw Whole Milk |
160 |
9g |
12g |
9g |
| Egglands Best Egg |
70 |
4g |
0g |
6.3g |
| Rye Toast W/ Butter |
210 |
7g |
30g |
6g |
| Plain Bagel And Cream Cheese |
438 |
8g |
66g |
14g |
| My Eggs |
104 |
4.7g |
1.4g |
42g |
| Vanilla Milkshake |
280 |
12.5g |
31g |
|
| Skim Milk 1/2 Cup |
40 |
0g |
6g |
4g |
| Peanut Butter Banana Smoothie |
135 |
5g |
20g |
5g |
| Buttermilk Biscuit |
160 |
9.7g |
26.87g |
4.3g |
| Milkmy |
90 |
0g |
13g |
9g |
| Cereal And Milk |
130 |
1g |
30g |
|
| V8 Low Sodium Vegetable Juice |
70 |
0g |
15g |
3g |
| 2 Eggs |
100 |
0g |
0g |
|
| Cucumber Juice |
34 |
0g |
2g |
|
| Scrambled Eggs |
206 |
12g |
5g |
18.35g |
| Sesame Bagel |
270 |
1.5g |
55g |
9g |
| Banana, extra small |
72 |
.3g |
18.5g |
.9g |
| Mashed Potatoes With Butter, 2% Milk |
337 |
11.55g |
36.65g |
4.9g |
| 2% Chocolate Milk |
205 |
6g |
128g |
9g |
| White Toast With Butter And Jam |
153 |
5g |
25g |
2g |
| Lemon Juice |
61 |
0g |
15.9g |
1.12g |
| 1% Lowfat Milk |
100 |
2.5g |
12g |
8g |
| Indian Tea With 2% Milk And Sugar |
115 |
3.75g |
13.75g |
6g |
| Large Brown Egg |
70 |
5g |
0g |
6g |
| Garlic Bread Toast |
183 |
7.5g |
25.7g |
4.6g |
| Shrimp Egg Roll |
110 |
4g |
1.3.5g |
5g |
| 2 Pieces Toast With Jam And Butter |
300 |
2g |
34g |
4g |
| goat's milk |
168 |
10.102g |
10.858g |
8.686g |
| Egg + Egg White Omlette |
110 |
.5g |
.6g |
|
| Scrambled Eggs N' Cheese |
250 |
12g |
4g |
16g |
| Jumbo Egg White |
18 |
0g |
0g |
4.5g |
| Texas Garlic Toast Lite |
130 |
4.5g |
18g |
3g |
| Banana Split |
501 |
28.12g |
63.87g |
7.74g |
| Over Easy Eggs |
270 |
24g |
2g |
12g |
The Counter Veggie Burger in a Bowl (no bun) |
232 |
8.05g |
17g |
20.9g |
| Peanut Butter Toast |
340 |
18g |
35g |
14g |
| Whole Milk 4oz |
75 |
4g |
5.5g |
4g |
| egg white omelette with garden veggies and feta |
167 |
8.45g |
5.17g |
18.14g |
| Whole Eggplant |
140 |
1g |
33g |
6g |
| carrot apple juice |
215 |
|
57g |
|
| Hard Boiled Egg, Yolk Only |
60 |
5g |
.8g |
2.4g |
| T's Eggs |
221 |
14.9g |
1.2g |
18.9g |
| Banana Bread |
160 |
8.85g |
20.3g |
8.96g |
| Half Glass / Whole Milk |
75 |
4g |
6g |
4g |
| Light Coconut Milk |
102 |
9.8g |
2.4g |
1g |
| 2 Eggs Over Easy |
160 |
11g |
2g |
12g |
| Egg, one large |
80 |
5g |
.6g |
6.3g |
| Egg Salad |
190 |
12g |
1g |
11g |
| Coffee With Milk |
100 |
2g |
4,3g |
3g |
| Copycat Cheesecake Factory's Avocado Eggrolls |
314 |
18.6g |
33.4g |
9.3g |
Banana (1 Medium=126g) |
112 |
0g |
29g |
1g |
| 2 Egg White Omlet |
34 |
0g |
0 |
0g |
| Egg Beater |
30 |
0g |
1g |
6g |
| Ham, Egg, And Cheese Sandwich |
347 |
16.3g |
30.9g |
19.25g |
| Eggplant Parmigiana Sub 6 |
691 |
37g |
78g |
|
| eggs |
140 |
9g |
2g |
12g |
| Fresh Squeezed Grapefruit Juice |
12 |
.03g |
2.8g |
.05g |
| Milk Chocolate Covered Strawberries |
58 |
3.17g |
7.73g |
0.33g |
| My Milk |
55 |
2.5g |
6.5g |
4g |
| Stirfry Veggies |
30 |
0g |
6g |
1g |
| Buttered White Toast |
130 |
1g |
26g |
5g |
| Egg Fu Young |
163 |
9.2g |
6.4g |
10.3g |
| Mug Of Tea With Skimmed Milk |
130 |
5g |
13g |
10g |
| Milk, Bottled, Skim |
38 |
0.09g |
6g |
4g |
| French Toast |
116 |
1.1g |
21.45g |
15g |
| Scrambled Eggs |
200 |
11.5g |
13g |
20g |
| Brewed Coffee With 2 Tablespoons Skim Milk And 1/2 Packet Of Splenda |
15 |
0g |
.3g |
1.4g |
| Scrambled Eggs with Cheese |
235 |
18g |
3g |
26g |
| Boiled Green Bananas |
137 |
0.716g |
34.94g |
|
| 2 Egg & Cheese Omelette |
270 |
19g |
2g |
22.5g |
| Chicken Eggroll |
140 |
3.5g |
11g |
11g |
| Cup Of Tea With Semi Skimmed Milk |
15 |
0.5g |
1.25g |
|
| Egg White, Raw |
17 |
.6g |
.24g |
3.6g |
| Banana Milkshake |
70 |
3.35g |
27.7g |
33.5g |
| Egg White Sandwich |
238 |
9.9g |
12.8g |
23.9g |
| Peanut Butter And Jelly On Whole Wheat Toast |
285 |
10g |
44.5g |
9.5g |
| Eggs, Large |
70 |
5g |
0g |
6g |
| One Egg And Two Egg Whites |
130 |
7g |
2g |
|
| Juice |
120 |
0g |
26g |
2g |
| Hk Style Milk Tea |
45 |
2.4g |
3.6g |
2.3g |
| Dry Wholemeal Toast |
63 |
.7g |
5.2g |
|
| 3 Egg White |
48 |
0g |
0g |
12g |
| Egg Foo Young |
15546 |
11.03g |
928.29g |
119.98g |
| Homemade Banana Cream Pie |
400 |
22g |
45g |
4.3g |
| Whole Egg White & 1/2 Egg Yolk |
43 |
2.25g |
0g |
4g |
| Fresh Carrot Juice |
130 |
0.5g |
30g |
4g |
| 5 Oz. Skim Milk |
75 |
0g |
10g |
1g |
| Bread, Whole-wheat, Commercially Prepared, Toasted |
120 |
0g |
24g |
4g |
| Veggie Couscous |
134 |
.7g |
28.3g |
4.7g |
| Ricotta, Whole Milk Cheese |
428 |
31.9g |
7.5g |
27.7g |
| Cottage Cheese, Lowfat, 2% Milkfat |
100 |
2g |
5g |
13g |
| Bagel, Sesame |
214 |
1.25g |
41.61g |
8.18g |
| Cinnamon Sugar Toast |
125 |
?g |
?g |
|
| Saba Banana |
122 |
.37g |
31.89g |
|
| Bagel, Cinnamon Raisin |
213 |
1.32g |
43.01g |
7.64g |
| V8 V-fusion Acai Mixed Berry Juice |
110 |
0g |
27g |
0g |
| Brewed Coffee With 1% Milk |
34 |
.6g |
5g |
2.25g |
| Mixed Greens Veggie Salad |
88 |
.1g |
19g |
4.34g |
| One Large Egg |
70 |
5g |
0g |
6g |
| .5% Milk |
100 |
1g |
13g |
8g |
| Garlic Toast |
236 |
10.85g |
29.5g |
5.09g |
| Egg, Poached |
79 |
4.65g |
.6g |
6g |
| Cooked Egg White |
32 |
0g |
0.677g |
6.92g |
| peanut butter banana sandwich |
531 |
19.14g |
75.5g |
20.55g |
| Pineapple Juice |
140 |
0.2g |
34.5g |
0.8g |
| Thai Basil Veggie Stir Fry |
361 |
13.9g |
55.6g |
|
| milk chocolate covered peanuts |
210 |
13g |
21g |
6g |
| Buttermilk |
98 |
2.2g |
11.7g |
8.1g |
| Tropicana Original Orange Juice |
60 |
0g |
20g |
1g |
| Sliced Whole Grain Toast |
80 |
1g |
15g |
|
| Wheat Toast with Butter |
82 |
1.24g |
15g |
3g |
| Red Banana |
67 |
.15g |
17.7g |
.9g |
| Eggs Benedict |
442 |
36g |
14g |
16g |
| homemade toasted tomato sandwich |
164 |
6.06g |
17.89g |
76g |
| Stir fry veggies |
30 |
0. |
148.22g |
0.06g |
| Banana, avg size |
108 |
0.2g |
17.5g |
1.4g |
| 2 Large Scrambled Eggs |
150 |
10g |
2.4g |
12g |
Cup Of Tea W/ Skimmed Milk, 1 Sugar (light) |
29 |
0.1g |
5.2g |
1.8g |
| Bagel, Wheat |
290 |
1g |
59g |
11g |
| Shrimp Eggroll |
110 |
2g |
11g |
10g |
| Black Tea With Milk And Honey |
45 |
.6g |
9.5g |
|
| Scrambled Eggs with Ham |
289 |
21.66g |
2.83g |
19.61g |
| Large Banana |
121 |
0.45g |
31.06g |
1.48g |
| 1% milk |
28 |
0.63g |
3.25g |
5g |
| Vietnamese Egg Rolls |
374 |
5.5g |
53.1g |
25.7g |
| Chinese egg noodles |
145 |
1.6g |
27g |
5.3g |
| Wheat Toast With Butter And Jelly |
130 |
1g |
28g |
3g |
| scrambled eggs |
272 |
22.1g |
4.4g |
13.6g |
| Hot tea with milk and sugar |
41 |
|
9.63g |
|
| Banana - Small |
64 |
0g |
16g |
|
| Eggplant, Sauteed |
69 |
3.82g |
8.94g |
1.25g |
| Tomato Juice |
41 |
0.1g |
10.3g |
1.85g |
| Over Medium Egg |
80 |
5g |
1g |
7g |
| 1 Scrambled Egg |
70 |
4.5g |
.9g |
|
| egg plant parmesan |
95 |
4.82g |
6.47g |
7.23g |
French Toast (1 slice) |
260 |
7.79g |
35.62g |
11.3g |
| Fresh Orange Juice |
76 |
0g |
0g |
|
| My Egg Whites |
30 |
0g |
1g |
6g |
| Century Egg Porridge |
307 |
14g |
45g |
1g |
| 1 Egg Salad |
212 |
20g |
1g |
6g |
| Low Cal Egg White Salsa Omelet |
75 |
2.1g |
1.8g |
18g |
| Banana Nut Cheerios |
100 |
1g |
23g |
1g |
| Scrambled Egg Beaters |
193 |
10.6g |
1.16g |
21.82g |
| Fried Potatoes And Veggies |
156 |
2.6g |
27.5g |
4.9g |
| 2% Milk - 4oz |
60 |
2.5g |
5.5g |
4g |
| Half Pint 2% Milk |
120 |
5g |
11g |
8g |
| Cinnamon Rasin Bagel |
156 |
1g |
32g |
6g |
| Chinese - Steamed Chicken And Veggies - 5oz |
185 |
1.2g |
10g |
14g |
| Malted Milk Biscuit/cookie |
44 |
1.9g |
6g |
0.6g |
| Hardboiled Egg Large |
70 |
4.5g |
0g |
6g |
| Horizon Organic Fat Free Milk |
90 |
0g |
12g |
9g |
| 1/2 Cup Of Whole Milk |
75 |
4g |
6g |
|
| Low-fat Chocolate Milk |
170 |
8g |
24g |
8g |
| Peanut Butter Jelly Toast |
320 |
10.5g |
0g |
|
Banana (avg) |
105 |
0g |
27g |
1g |
| V8 - 100% Vegetable Juice |
70 |
0g |
14g |
3g |
| D2 Scrambled Eggs |
226 |
17.4g |
1.3g |
16.3g |
| Raw Spinach Juice |
22 |
0g |
3.5g |
|
| Piece Of Plain Milk Chocolate |
41 |
2.46g |
4.74g |
0.552g |
| Bubble Tea, W/milk & Pearls |
340 |
13.6g |
52.7g |
.4g |
| 2 Slices Of Wheat Toast |
70 |
1.5g |
13g |
2g |
| Veggie Lasagna |
263 |
11.88g |
19.92g |
19.36g |
| Whole Wheat Scooped Out Bagel With Olive Cream Cheese |
300 |
?g |
?g |
|
| Pudding, Banana |
307 |
13.67g |
43.59g |
5.25g |
| Banana Cake |
65535 |
4354.81g |
227440.15g |
5725.77g |
| Cottage Cheese, Lowfat, 1% Milkfat |
163 |
2.3g |
6.1g |
28g |
| French Toast |
449 |
13.6g |
73.7g |
9.13g |
| Fresh Squeez Orange Juice |
120 |
0 |
0g |
0 |
| Two Slices White Toast |
120 |
0g |
0g |
0g |
| Homemade Banana Bread |
70 |
2g |
12g |
1g |
| Bagel, Onion |
215 |
1.17g |
41.84g |
9.58g |
| One Slice Of Toast |
77 |
0.6g |
15g |
|
| Vegetable Egg White Quiche |
77 |
3g |
3g |
9g |
| Blueberry Bagel |
220 |
5g |
22g |
|
| Peanut Butter And Jelly Toast |
125 |
6g |
6g |
|
| Thomas Plain Bagel |
260 |
2g |
51g |
9g |
| egg white omlette |
89 |
2g |
2.9g |
17.5g |
| Milky Coffee |
49 |
1.7g |
5g |
|
| Scrambled Eggs |
117 |
6.68g |
1.44g |
11.97g |
| Jello Sugar Free Pudding, Prepared W/ 1% Milk |
56 |
1.5g |
14.5g |
4g |
| Sweet Green Mung Bean Soup With Coconut Milk |
246 |
7.1g |
34g |
15.7g |
| Egg Omelete |
216 |
13g |
1.8g |
18.75g |
| Organic Valley Fat Free Milk |
90 |
0g |
13g |
8g |
| Strawberry Banana Smoothie |
145 |
2g |
10g |
30g |
| Fried Egg Sandwich |
319 |
15.5g |
29.4g |
13.3g |
Mcdonald's Sausage Egg Mcmuffin With Cheese (half Muffin) |
390 |
26.5g |
17.5g |
19g |
| Veggie Dip |
60 |
5g |
3g |
2g |
| Whole Wheat Toast W/ Butter |
145 |
6.1g |
19g |
5g |
| 1% Chocolate Milk |
170 |
2.5g |
29g |
9g |
| Duck Egg |
129 |
10g |
1g |
9g |
| Egg Salad |
294 |
26.9g |
0.75g |
9.57g |
| Cracker Barrel Buttermilk Pancakes |
38 |
0.78g |
5.44g |
2.11g |
| 100% Whole Wheat Bagel |
250 |
2g |
52g |
13g |
| Large Egg White |
17 |
.06g |
.21g |
3.6g |
| Egg+2-whites Fried |
112 |
7g |
1g |
12g |
| 1/2 Cup 1% Milk |
75 |
1.25g |
8g |
5.5g |
| Trader Joe's Organic Soy Milk Unsweetened |
70 |
3.5g |
3g |
7g |
| Scrambled Eggs |
215 |
17.26g |
2.04g |
12.03g |
Velveeta (2% Milk) Cheese |
60 |
3g |
4g |
5g |
| 1 Cup Raw Veggies |
30 |
0g |
8g |
1g |
| Coffee With Milk & Sugar |
110 |
0g |
0g |
|
| Egg Noodles Cg |
221 |
3.31g |
40g |
7.26g |
| scrambled eggs |
140 |
9g |
2g |
12g |
| Grilled Cheese On Texas Toast |
392 |
17g |
25g |
9g |
| Potato Salad With Egg |
240 |
14g |
28g |
3g |
Chuck Roast With Veggies (in Slow Cooker) |
542 |
30.5g |
18.5g |
45.8g |
| 2 Scrambled Jumbo Eggs With Cheese |
300 |
8g |
1g |
15g |
| Raisin Toast |
130 |
1.5g |
26g |
4g |
| Veggie Egg White Omelet |
173 |
3.31g |
16.42g |
29.84g |
| Enriched White Bread Toast |
100 |
1g |
20g |
3g |
| Potato, Egg & Cheese Burrito |
635 |
33g |
50g |
27g |
| Chocolate Peanut Butter Banana Protein Shake |
441 |
9g |
45g |
45g |
| Deli Egg Salad |
140 |
12.76g |
.91g |
4.87g |
Extra Large Egg (whole) |
86 |
5.81g |
.708g |
7.24g |
| Non Fat Milk |
50 |
0g |
12g |
|
| Eggs, Omelet, Ham And Cheese |
180 |
13g |
1g |
14g |
| Egg Harbor Healthy Breakfast Wrap |
240 |
14.58g |
16.08g |
15.1g |
| bagel, large size |
280 |
2g |
65g |
11g |
| Egg White Omelet W/ Spinach And Feta Cheese |
171 |
8.2g |
3g |
20.1g |
| Tea With 2% Milk |
15 |
0.5g |
1.5g |
|
| Vanilla Soy Milk |
50 |
1.75g |
26g |
6g |
| Oatmeal Banana Pancakes |
1175 |
35.36g |
154.26g |
60.62g |
Pastillas de Leche (Milk Candy) |
104 |
5.33g |
9.04g |
5.34g |
| Tropicana 100% Orange Juice |
210 |
0g |
51g |
4g |
| Avocado Milkshake |
300 |
25g |
15g |
|
| A's French Toast |
150 |
3.3g |
22g |
0g |
| Whole Wheat Veggie Pizza |
215 |
4.17g |
38.52g |
37.74g |
| Bear Brand - Sterilized Light Milk |
92 |
3g |
9.5g |
6g |
| Omelette - 3 egg White, 1 Yoke |
109 |
5.42g |
0.4g |
48.78g |
| Veggie Fried Rice |
438 |
28.18g |
32.67g |
3.97g |
| Orange Juice |
113 |
0g |
27g |
2g |
| Toasted Whole Wheat Bread |
74 |
1g |
13.3g |
3.2g |
| peanut butter & banana sandwich |
299 |
9g |
45g |
10g |
| Chocolate Milk 180 Calories |
180 |
1g |
1g |
|
| Chocolate Lowfat Milk 1% |
170 |
3g |
27g |
8g |
| Banana Raw Large |
110 |
0g |
29g |
1g |
| Low Sodium V-8 Juice |
30 |
0g |
7g |
1g |
Egg (large) |
70 |
4.5g |
1g |
6g |
Egg (1) |
70 |
4.5g |
1g |
6g |
Banana (chiquita) |
100 |
.4g |
.g |
|
Otak-otak ( Fish Cake Wrapped In Banana Leaf) |
18 |
1g |
1g |
1.0g |
| Scrambled Jumbo Eggs With Cheese |
300 |
8g |
2g |
|
| Garlic Ham and Cheese Toastie |
330 |
12.5g |
33g |
20g |
| My Coffee With 2% Milk |
35 |
1.3g |
3.2g |
2g |
| Natural Dried Banana Chips |
25 |
0.5g |
14g |
0.5g |
| Banana Nut Bread |
154 |
6g |
23g |
2g |
| French Toast |
226 |
9.2g |
30.03g |
14.44g |
| Buttermilk Pound Cake |
397 |
17g |
57g |
5g |
| Chicken/veggie Stir-fry |
245 |
14g |
20g |
11g |
| Quail Egg |
14 |
1g |
0g |
1g |
| Bacon, Egg, And Cheese Breakfast Wrap |
474 |
21g |
39g |
14g |
| Egg salad finger sandwich |
30 |
0.3g |
0.27g |
0.24g |
| Coffee With 1/4 Cup Skim Milk |
23 |
.2g |
3.1g |
2.2g |
| Milky Way Fun Size |
150 |
6g |
24g |
1g |
| Coffee With 1/4 Cup Whole Milk |
38 |
2g |
3.25g |
2g |
| 2 Egg Omelet |
279 |
13g |
?g |
|
| Milk Gravy |
340 |
23.87g |
21g |
9.75g |
| Banana Pepper, Raw |
12 |
0g |
2g |
1g |
| Buttermilk Scones |
383 |
8.38g |
67.97g |
9g |
| Juices - Orange Juice |
18 |
0g |
4.04g |
0g |
| Vietnamese Egg Roll |
374 |
5.5g |
53.1g |
25.7g |
| Tall Caramel Latte With Skin Milk |
150 |
0g |
2g8 |
9g |
| Scrambled Eggs with Toast |
414 |
18.72g |
31.8g |
27.6g |
| Milkyway |
230 |
9g |
36g |
2g |
| Scrambled Egg Large |
71 |
5g |
0g |
6g |
| Banana Pancakes |
195 |
6.7g |
29.5g |
5g |
| Fresh Squeezed Orange Juice |
110 |
0g |
26g |
2g |
| Whole Grain Whole Wheat Toast |
220 |
3g |
40g |
8g |
| Milk Chocolate Bunny |
150 |
8g |
20g |
1g |
Everything Bagel (half) |
145 |
1.5 |
29 |
11 |
| Bubble Tea, W/milk |
232 |
14.4g |
24.4g |
.8g |
| Genuine Muscle Milk |
330 |
16g |
13g |
32g |
| Muscle Milk Lite Protein Powder |
195 |
6g |
11g |
25g |
| Rolls, Dinner, Egg |
87 |
1.8g |
14.7g |
2.69g |
| Fat Free Chocolate Milk |
160 |
0g |
32g |
|
| Mozzarella, Part Skim Milk Cheese |
72 |
4.5g |
0.8g |
6.87g |
| Pineapple Juice Fresh Unsweetened |
82 |
0g |
25g |
|
| Egg Omlete |
23 |
1.8g |
0.1g |
1.6g |
| Lemon Juice Raw |
25 |
0g |
8.6g |
.38g |
| egg yolk, raw, fresh |
55 |
4.51g |
0.61g |
2.7g |
| Egg Salad |
147 |
10.2g |
1.93g |
24.5g |
| 3 Egg Cheese Omlet |
320 |
20g |
2g |
26g |
| Egg Foo Yung |
312 |
16.41g |
32.97g |
8.2g |
| Egg Sandwich |
480 |
29.6g |
25.8g |
30.14g |
| Tropicana Orange Juice Pulp Free |
110 |
0g |
26g |
2g |
| Bagels, Toasted |
363 |
2.1g |
70.7g |
13.9g |
| Hershey's Milk Chocolate With Almonds |
200 |
12g |
19g |
4g |
| Medium Egg White |
15 |
0g |
0g |
3g |
| Muscle Milk Light Protein Shake |
195 |
6 g |
11g |
25g |
| Buttermilk Coconut Cake |
529 |
20g |
85g |
3g |
| Glass Of Kirkland 2% Reduced Fat Milk |
120 |
5g |
12g |
8g |
| Subway Veggie Delight - 6" |
230 |
3g |
44g |
9g |
| 1 Tablespoon Skim Milk |
11 |
0g |
0g |
0g |
| Chocolate Skim Milk |
140 |
0g |
27g |
8g |
| Banana Chocolate Chip Muffins |
54 |
1.02g |
10.66g |
1.6g |
| Milkfish |
162 |
7.3g |
0g |
22.37g |
French Toast (2 slices) |
520 |
15.57g |
71.25g |
22.6g |
| carrot juice |
140 |
|
|
|
| Homemade Buttermilk Pancakes |
282 |
5g |
50g |
10g |
| Plain Scrambled Egg |
70 |
4.5g |
1g |
6g |
| Juice Plus Complete |
110 |
1g |
15g |
13g |
Eggplant (1 Cup) |
20 |
0g |
5g |
1g |
| Pizza, Thin Crust, Veggies, 7-inch |
650 |
21.67g |
77.45g |
36.48g |
| Toasted Cheese Sandwich |
590 |
28g |
52g |
31g |
Homemade Banana Bread (tops) |
112 |
5g |
13g |
2g |
Eggs (hard Boiled) |
70 |
4.5g |
1g |
6g |
| Whole Wheat Toast, Dry |
110 |
1.5g |
21g |
5g |
| Scrambled Eggs |
128 |
4.5g |
1g |
15g |
| Goat Milk Yogurt Homemade |
97 |
1.5g |
10.9g |
|
| 1/2 Small Banana |
50 |
0g |
13g |
|
| Scrambled Egg |
57 |
2.48g |
4.3g |
9.18g |
| Veggie Lavash Wrap |
291 |
12.42g |
38.33g |
17.08g |
| Cafe Latte W/ Semi Skimmed Milk |
150 |
5.4g |
14.4g |
10.8g |
| Jumbo Eggs |
90 |
5g |
1g |
8g |
Deviled Eggs (lt. Mayo) |
93 |
6.9g |
1g |
6.4g |
| Chocolate Chip Banana Bread |
2745 |
88g |
543g |
55g |
| Small Curd 4% Milk Fat Cottage Cheese |
110 |
5g |
4g |
13g |
| Raw Veggies |
60 |
0g |
11g |
3g |
Muscle Milk Light (100 Cal) |
100 |
3g |
5g |
15g |
| Chocolate Soy Milk |
100 |
2g |
18g |
6g |
| Deviled Eggs II |
93 |
6.9g |
1g |
6.4g |
Melba Toast (one Slice) |
13 |
0.2g |
2.5g |
0.4g |
| Protein Shake W/ 1 Cup Skim Milk |
310 |
?g |
?g |
|
| 4 Egg Omelette |
380 |
16g |
7g |
37g |
| Mango Milkshake |
79 |
3g |
10.8g |
2.7g |
| Two Plain Scrambled Eggs |
199 |
15.2g |
2g |
13.0g |
| Simply Orange Orange Juice |
110 |
0g |
26g |
2g |
| Coconut Milk & Nata De Coco Dessert Drink |
290 |
20g |
25g |
2.5g |
| Fat Free Mashed Potatoes With Skim Milk |
216 |
0g |
30g |
5g |
| Homemade Veggie Pizza Ii |
380 |
11g |
65g |
16g |
| Egg White Omelette, Cheddar Cheese, Broccoli |
150 |
5g |
20g |
|
| Egg Omlette |
130 |
17.69g |
6.89g |
9.95g |
| One Fried Egg |
92 |
7g |
0g |
6g |
| Toast, White With Butter |
153 |
10g |
15g |
3g |
| Egg White Omelet With Cheddar Cheese |
180 |
9g |
less |
12g |
| Ice Milk, Vanilla, Soft-serve |
164 |
6.1g |
24.1g |
3.89g |
| Nesvita Non-fat Milk |
86 |
0g |
12g |
8g |
| Pomegranite Juice |
75 |
0g |
18g |
0g |
Gnc 100% Whey Protein Powder W/skim Milk (12 Oz.) |
395 |
5g |
30g |
52g |
| Muscle Milk Light Chocolate |
160 |
4.5g |
10g |
20g |
| Egg Curry |
322 |
19.6g |
17.9g |
19.6g |
| Sugar Free Chai Tee W/ Milk |
50 |
0g |
6.5g |
4.5g |
| Cadbury's Dairy Milk 99 Calories |
95 |
5.3g |
9.9g |
1.3g |
| Strawberry milk shake |
25748 |
1758g |
2001.75g |
432g |
| Melba Toast |
80 |
1g |
15g |
2g |
| 1.5% Milk |
47 |
1.5g |
4.9g |
3.4g |
| Prune Juice, Canned |
182 |
0.1g |
44.7g |
1.56g |
| Mb Bagel |
275 |
1.5g |
55g |
9g |
| Eggplant, Cooked |
33 |
0g |
9g |
1g |
My Exact Measurements for Nutritional Values in Mac n\' Cheese (Kraft Original, Kroger Milk, Blue Bonnet Homestyle Butter, and added Salt) |
315 |
8.79g |
49.5g |
10g |
| Raw Veggies With Ranch Dip |
85 |
6g |
7g |
2g |
| Ww Bagel |
240 |
1 |
48g |
|
| Banana, Medium, Raw |
105 |
0.4g |
27g |
1.3g |
| Subway Veggie Delight Sub 6in |
230 |
3g |
44g |
9g |
2 Egg Whites, 1 Yolk (large Egg) |
89 |
5.19g |
1.5g |
16.63g |
| Silk Soy Milk Unsweetened Original |
80 |
4g |
4g |
7g |
| Bi Bim Bop No Egg No Meat |
180 |
2.8g |
34.7g |
4.7g |
| Muscle Milk Light |
150 |
5g |
9g |
20g |
| White Toast with Butter and Honey |
194 |
3.84g |
39g |
33.71g |
| Manzano Banana |
110 |
0g |
29g |
1g |
| Baked Eggplant Parmesan |
176 |
5.93g |
19.63g |
53.19g |
| Wheat Germ, Toasted, Plain |
432 |
12.1g |
56g |
32.88g |
| scrambled eggs |
240 |
14.75g |
6.05g |
20.13g |
| Hershey's Milk Chocolate Snack Size Bar |
140 |
8g |
16 g |
2 g |
| Cinnamon Raisin Bagel |
220 |
1.5g |
44g |
7g |
| Banana Peanut Butter Smoothie |
391 |
9.25g |
44.25g |
84.5g |
| Multi-grain Bagel |
240 |
2g |
49g |
13g |
| Skim Plus Milk |
37 |
0g |
6g |
4g |
| Milk, 1% Chocolate |
158 |
2.50g |
26.10g |
8.10g |
| Homemade strawberry milkshake |
160 |
4g |
27g |
6.5g |
| Fresh Juice For Life: Green Dressing |
1394 |
98.53g |
44.1g |
56.93g |
| Ricotta, Part Skim Milk Cheese |
339 |
19.5g |
12.6g |
28.02g |
| Coffee With Milk And Splenda |
73 |
0g |
12g |
|
| Snickers Egg |
200 |
5g |
15g |
|
| Homemade Egg And Vegetable Omelet |
150 |
0g |
0g |
|
| Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce |
137 |
0.4g |
18.8g |
14.04g |
Diet Coke Cake (made With Applesauce And Soy Milk) |
334 |
10.25g |
57.8g |
4.8g |
| Orange Juice Mini |
110 |
0g |
26g |
2g |
| Multigrain Cheerios Cereal With Milk |
165 |
2.5g |
30g |
7g |
| 1% Milk For Coffee |
15 |
.31g |
1.75g |
1.38g |
| My 1% Milk |
73 |
1.7g |
8.7g |
5.3g |
| Bananas Raw |
89 |
0g |
23g |
1g |
| New Year Baked Egg Rolls |
75 |
0.89g |
13.24g |
8.57g |
| Hershey's Milk Chocolate Bar |
200 |
12g |
25g |
3g |
| Slim Fast Chocolate Milk Shake |
210 |
5.1g |
26.1g |
14.9g |
| Low fat egg salad sandwich |
191 |
5.27g |
31.31g |
11.88g |
| French Toast |
323 |
13.48g |
32.5g |
14.81g |
| Soy Milk |
80 |
0g |
13g |
8g |
| Nutella And Banana Crepe |
400 |
0g0 |
0g |
0g |
| Egg And Cheese Sandwich On Burger Roll |
460 |
6g |
6g |
|
| Egg White Omelette |
63 |
0.01g |
3.58g |
9.54g |
| Strawberry Banana Smoothie |
177 |
0.4g |
39.25g |
2g |
Full Fat Milk (1/2 Pint Or One Mug Full) |
185 |
9.25g |
13.34g |
9.1g |
| Cashew Milk |
79 |
6.4g |
4.5g |
2.1g |
| Honey Nut Cheerios Milk N Ceral Bar |
160 |
4g |
28g |
3g |
| Banana Bread Ci |
120 |
6.5g |
12.8g |
3g |
| Oatmeal Strawberry-Milk Shake |
305 |
4.5g |
56g |
37.5g |
| Extra Large Egg White |
28 |
0g |
0g |
7g |
| Green Bean Soup Without Coconut Milk |
236 |
2g |
40g |
15g |
| 3 egg omelet and veggies |
368 |
29.3g |
4.49g |
21.89g |
| 1% Milk - 1/2 Cup |
50 |
1.25g |
5.5g |
|
Breaded Eggplant (calorie-count) |
418 |
9.0g |
70.2g |
18.2g |
| Egg Beater Omelette With Cheese |
400 |
18g |
8g |
38g |
| Granny's Hot Milk Cake |
84 |
3.77g |
9.56g |
2.08g |
| Cinnamon Toast |
160 |
6.7g |
13.4g |
2.58g |
| egg salad |
424 |
14.89g |
45.8g |
20g |
| Cheese Toast |
190 |
10g |
14g |
12g |
| Grilled Eggplant Sandwich |
216 |
23.18g |
29.86g |
7.78g |
| Eatsmart Veggie Crisps |
100 |
5g |
13g |
1g |
| Egg Foo Young |
100 |
0.25g |
5.99g |
18g |
| Egg White And Cheese Omlette |
237 |
15g |
4g |
|
| Scambled Egg |
100 |
|
3.8g |
|
| Boiled Egg Yolk |
89 |
7g |
1g |
4g |
| Fried Rice W/eggs |
150 |
10g |
10g |
|
| Ghiradelli Milk Chocolate With Caramel Filling Square |
60 |
3.3g |
9g |
.6667g |
| Buttermilk Pie Home Made |
354 |
15.7g |
47.7g |
6.2g |
| Extra Moist Banana Nut Bread |
236 |
8.1g |
39g |
3.6g |
| Coffee W/cream,sugar & Milk |
77 |
6g |
2g |
|
| Thomas Hearty Grain Whole Wheat Bagel |
240 |
2g |
49g |
10g |
| Bananas Foster |
290 |
15g |
30g |
2g |
| Cranberry Juice |
220 |
0g |
0g |
|
| Tea With Semi Skimmed Milk |
13 |
0.2g |
0.6g |
|
| Chocolate-flavor Milk |
226 |
8.6g |
31.7g |
8.59g |
| Lime Juice, Raw |
11 |
0g |
0g |
0g |
| Special K Vanilla Almond With 1/2 Cup Skim Milk |
150 |
1.5g |
25g |
2g |
| Nonfat milk 3/4, half & half 1/4 |
34 |
1.58g |
2.81g |
2.13g |
| scrambled eggs |
210 |
12.03g |
6.99g |
19g |
| Minute Maid 100% Apple Juice |
140 |
0g |
35g |
0g |
| Banana Fritter |
525 |
8.4g |
106g |
7g |
| Whole Wheat Toast with Straberry Jam |
233 |
13.75g |
19.62g |
3.02g |
| Kahlua and Milk |
30 |
1.25g |
3.05g |
2.13g |
| Juices - Cranberry Juice |
87 |
0g |
23.64g |
0g |
| Garlic Butter Texas Toast |
151 |
10.9g |
11.8g |
1.9g |
| Raw Vegetable Juice |
50 |
0g |
20g |
|
| Egg Tofu |
48 |
1.8g |
2g |
6.1g |
| Veggie Pizza |
73 |
2.1g |
7.77g |
12.67g |
| Campbell's condensed tomato soup made with skim milk |
173 |
|
34g |
8.5g |
| Egg Hard Boiled |
78 |
5.3g |
0.6g |
6.3g |
| Veggie Summer Rolls |
150 |
4.5g |
22g |
6g |
| Milk Chocolate Panna Cotta |
580 |
42g |
45g |
8g |
| Peanut Butter And Jam Toast |
315 |
14.5g |
39.5g |
8.5g |
| Whole Milk 1 Oz |
20 |
1g |
1.4g |
1g |
| French Toast |
241 |
7.03g |
31.25g |
12.87g |
| Eggplant Curry |
292 |
7g |
50g |
9g |
Egg (hard Boiled) |
80 |
6g |
1g |
7g |
| 2 Scrambled Eggs with Cheese |
173 |
17.98g |
1.56g |
17.34g |
| Sesame Seed Bagel |
310 |
3g |
62g |
|
| Peanut Butter On Toast |
350 |
17g |
21g |
11g |
| Dry Toast |
70 |
1g |
28g |
|
| Mashed Potatoes - made with skim milk and Country Crock Light |
161 |
3.5g |
32.88g |
5g |
| Egg Salad Sandwhich |
217 |
5.1g |
30g |
35g |
| Turkey Bagel Sandwich |
460 |
9g |
67g |
32g |
| milk chocolate candy bar |
40 |
|
|
|
| Small Eggplant |
66 |
0.5g |
16g |
|
| Homemade Egg Mcmuffin |
187 |
3.5g |
15.5g |
18g |
| Minute Maid Light Orange Juice |
50 |
0g |
13g |
0g |
| Soy Milk, Fluid |
120 |
5.1g |
11.4g |
10.98g |
| Banana Nut Bread |
250 |
6g |
43g |
10g |
| Coffee Milk Sugar |
50 |
0g |
0g |
|
| Bagel, Egg |
140 |
0g |
30g |
5g |
| Strawberry/Banana Smoothie |
289 |
0.46g |
7g |
|
| Mootopia Skim Milk |
90 |
0g |
4g |
|
| 2 Egg Whites And 1 Egg Yolk |
91 |
5g |
0g |
9g |
| Eggplant Dip - Baba Ghanoush |
491 |
18.51g |
80.09g |
18.82g |
Applesauce Banana bran Muffins PLUS (Fiber One) |
158 |
5.32g |
28.8g |
4.33g |
| Homemade Whole Milk Yogurt |
85 |
4.5g |
6.8g |
4.5g |
Semi Skimmed Milk For Coffee (80mls) |
24 |
0.85g |
2.5g |
1.7g |
| Honey Bunches Of Oats With Almonds And Skim Milk |
170 |
2.5g |
25g |
3g |
| Half Plain Bagel And 1 Tbl. Plain Cream Cheese |
185 |
6g |
28.5g |
6g |
| Egg Whole raw |
72 |
5g |
.39g |
6.29g |
| Weight Watchers Banana Bread Recipe |
27 |
0.06g |
5.23g |
0.93g |
| Strawberry Banana Milkshake |
171 |
3.4g |
27.7g |
|
| egg sandwich |
272 |
12.29g |
26g |
17g |
1 Large (50g) Fried Egg |
74 |
5g |
.4g |
6.3g |
| Banana Pudding w/ Graham Cracker Crust |
700 |
7.23g |
140.37g |
1.5g |
| Mini Bagels |
150 |
1.5g |
31g |
7g |
| Eggplant Lasagna |
280 |
13.13g |
10.73g |
26.83g |
Egg White Fiesta Omelet (Waffle House Inspired) |
211 |
7.08g |
12.14g |
24.12g |
| Ranch Veggie Dip |
130 |
13g |
2g |
1g |
| Pizza Veggies |
50 |
0g |
0g |
|
| Buttermilk Biscuit, Homemade |
150 |
3.5g |
21.1g |
1g |
| Coffee & Milk |
110 |
2g.5 |
13g |
8g |
| Coffee With 2t Skim Milk |
7 |
0g |
1g |
|
| 2 Eggs With Cheese |
220 |
15g |
4g |
16g |
| Homemade Light Oreo Milkshake |
380 |
10g |
68g |
15g |
| Grape Juice |
60 |
0g |
17g |
1g |
| Egg, Whole |
74 |
5g |
|
6g |
| Salad Dressing, Mayonnaise, Imitation, Milk Cream |
233 |
12.2g |
26.6g |
5.04g |
| Coffee With Non-fat Milk And Two Sugars |
50 |
0g |
10g |
|
| Veggie And Cheese Omlette |
470 |
38g |
2.5g |
27g |
| Whole Egg, Hard Boiled |
75 |
5.3g |
.56g |
6.29g |
| Cinnamon Toast |
120 |
1.8g |
24g |
5g |
| Veggie Burger & Sweet Potatoe Fries |
840 |
10g |
29g |
|
| Jumbo Egg |
90 |
5g |
1g |
8g |
| Mango Banana Smoothie |
300 |
|
|
|
| Ash Mixed Veggies |
35 |
0g |
7g |
1g |
| Buttermilk Bread |
100 |
1g |
19g |
|
| Pomegranate Juice |
140 |
0g |
35g |
|
| Stir Veggies |
138 |
7.5g |
17g |
3.8g |
| O-3 Egg |
70 |
4.0g |
1g |
6g |
| French Toast II |
271 |
7.1g |
34.6g |
19.9g |
| 1/4 Cup Milk Lowfat |
15 |
1g |
2g |
1g. |
| Veggie Quesadillas |
368 |
15.03g |
53.23g |
25.17g |
| Hot Chocolate With Non Fat Milk |
100 |
0 |
13.0g |
9g |
| Whole Milk 2 Oz |
38 |
2 |
3 |
2 |
| Heavy Cream/milk Cheese Sauce |
225 |
19.825g |
3g |
9.675g |
| Bruegger's Bagels Light Cream Cheese |
100 |
6g |
4g |
3g |
| Tamago Egg Custard |
45 |
2.0g |
5.0g |
2.0g |
| Lactose Free Milk |
140 |
8g |
14g |
10g |
| Egg white frittata |
316 |
16.4g |
84.4g |
38.58g |
| 1/2c 1% Milk |
50 |
1.25g |
6g |
4g |
| Western Egg White Omelette |
135 |
2.93g |
15.58g |
25.31g |
| Bagel, Blueberry |
201 |
1.17g |
40.77g |
8.18g |
| Peanut Butter & Banana Sandwich |
320 |
13g |
58g |
126g |
| Mini Banana Muffin |
60 |
1.39g |
8.57g |
|
| 1 Slice Wheat Toast With Peanut Butter |
280 |
17g |
25g |
|
| Crispy Eggless Cake Rusk |
122 |
1g |
27g |
3g |
| Raisin Toast |
130 |
1.5g |
26g |
4g |
| Bialy Bagels |
65 |
0.5g |
12g |
|
| Egg White Sandwich |
294 |
4.27g |
33.77g |
41.67g |
| Half Pint Whole Milk |
180 |
19g |
24g |
17g |
| Buttermilk Waffles |
1732 |
89.37g |
192g |
785.78g |
| Eggsalad Sandwich on Wheat |
372 |
20g |
26.2g |
23.9g |
| Leek, Eggplant & Potato Casserole |
222 |
4.67g |
40.3g |
42.03g |
Westwood 2% Reduced Fat Milk (safeway) |
140 |
5g |
15g |
|
| Buttered Wheat Toast 2 Slices |
236 |
0g |
0g |
|
| bacon and egg on toast |
253 |
15g |
28.4g |
12.3g |
| Fat Free Milk |
90 |
0g |
12g |
8g |
| Egg Tarts, Portuguese |
225 |
14g |
20g |
4g |
English Muffin (toasted) With Peanut Butter |
210 |
7.5g |
32g |
8g |
| My Fried Eggs |
192 |
14.5g |
1g |
13g |
| Muscle Milk Protein Drink |
350 |
18g |
12g |
32g |
Stuffed Milkfish (rellenong Bangus) |
390 |
21g |
10g |
39g |
Eggplant (raw) |
25 |
0g |
5g |
2g |
| French Toast Bread |
110 |
3g |
6g |
|
| Veggie Omlett |
200 |
5g |
??g |
|
| Wonton/egg Drop Soup |
150 |
4.8g |
15.3g |
10.3g |
| Reduced Fat Milk |
120 |
0g |
11g |
8g |
| scrambled eggs |
238 |
14g |
9.8g |
18.6g |
| Chikoo Milkshake |
129 |
4g |
17.25g |
6.3g |
| Raw Egg Whites |
17 |
.01g |
.24g |
3.6g |
Omelette (egg Beaters) |
90 |
0g |
2g |
12g |
Juice (apple) |
44 |
0.1g |
10.3g |
0.4g |
Omlette (3 Eggs) |
240 |
0g |
0g |
0g |
| Steel Cut Oats w/ Milk |
46 |
0.4g |
7.6g |
2.4g |
| Soft Boiled Eggs |
42 |
2.8g |
.3g |
3.5g |
| Semi Skimmed Milk 100ml |
50 |
1.7g |
5g |
3.4g |
| Egg, Boiled Large Grade Aa |
70 |
4.5g |
0g |
6g |
Toasted Western Sandwich (CB) |
558 |
30.83g |
33.06g |
27.09g |
| Eggplant |
88 |
13g |
14.05g |
23.08g |
| Milk Chocolate Covered Honeycomb |
180 |
7g |
31g |
1g |
| My Mixed Veggies |
150 |
0g |
15g |
|
| 2 Egg Whites W 1/2 Yolk |
64 |
0g |
0g |
12g |
| Broccoli Steamed Veggies |
40 |
0.34g |
7.9g |
2.49g |
| 1 Slice Toast With Light Peanut Butter And Jam |
160 |
8g |
15g |
|
| Veggie Tofu Wrap |
211 |
7.85g |
24.35g |
15.53g |
| Toast W/ Butter & Jelly |
100 |
1g |
13g |
|
| Sliced Banana Nut Bread |
150 |
8g |
19g |
2g |
| Grilled Veggie Sandwich |
500 |
20g |
36g |
|
| Naked Juice Mighty Mango |
150 |
0g |
36g |
1g |
Milk Jam (dulce De Leche) |
60 |
1.1g |
11.7g |
0.9g |
| Coffee With Skim Milk And Sugar |
95 |
1.25g |
6.5g |
4g |
| Boca Veggie Burger |
120 |
5g |
6g |
14g |
| Low Fat Hidden Valley Buttermilk Ranch Dressing |
47 |
4.66g |
2.81g |
0.56g |
| 12 Fl Oz. V8 Vegetable Juice |
70 |
0g |
15g |
3g |
| Banana Bread |
246 |
13.9g |
30.05g |
2.03g |
| Low Calorie Banana Bread |
163 |
10.09g |
16.09g |
2.59g |
| 1 Whole Egg, 1 Egg White Omlette |
134 |
8.6g |
.6g |
11.9g |
| Scrambled Eggs, With No Milk Or Cheese |
60 |
3.5g |
0g |
6g |
| Cream Of Wheat W/ Non-fat Milk |
220 |
0g |
23g |
4g |
Williams-Sanoma Buttermilk Waffles (Homemade) |
308 |
15.35g |
42.06g |
10.11g |
| Garlic Cheese Toast |
150 |
9g |
12g |
5g |
| French Bread, Toasted |
281 |
2g |
54g |
11g |
| Home Made Taro Tapioca W/coconut Milk Desert |
205 |
3g |
33.6g |
1.2g |
| eggplant, raw, peeled |
119 |
0.824g |
27.801g |
4.672g |
| microwaved scrambled egg |
54 |
3.7g |
0.3g |
33g |
| Eggs Over Medium |
153 |
10.07g |
2.17g |
90.67g |
| Fat Free Milk 2/3 Cup |
60 |
0g |
9g |
|
| Hard Cooked Egg |
69 |
4.65g |
0.57g |
5.8g |
| Plain Banana Cake |
182 |
8.1g |
25.5g |
2.3g |
| Raw Ginger Juice |
69 |
0g |
15.9g |
1.74g |
| Veggie Omelet, no cheese |
104 |
2.86g |
2.74g |
15.31g |
| Chocolate Malt Milk |
250 |
9g |
34g |
10g |
| Mcvities Hobnobs Milk Chocolate Flapjack |
159 |
7.5g |
20.8g |
2g |
| microwave scrambled egg |
74 |
5g |
0.4g |
45g |
| 12 Ozglass Of1% Milk |
165 |
37.5g |
19.5g |
12g |
| Egg White Breakfast Sandwich |
191 |
2.4g |
26.4g |
16.2g |
| Scrambled Eggs |
162 |
10.64g |
3g |
10.5g |
| Vector Cereal With Milk |
270 |
4g |
51g |
11g |
| BananaBread |
59 |
5.36g |
4.42g |
48.63g |
| Shredded Wheat W/ Milk |
218 |
3.2g |
37.6g |
9.6g |
Boiled Egg (large) |
72 |
4.5g |
0g |
6.3g |
| Muscle Milk Mocha Joe Shake |
220 |
11g |
9g |
21g |
| Silk Chocolate Soymilk |
140 |
3g |
23g |
5g |
| Egg Beaters With Yolk |
40 |
1.5g |
1g |
6g |
| Skimmed Milk, 200ml |
30 |
.05g |
4.6g |
2.8g |
| Milk Stout |
192 |
0g |
0g |
0g |
| Mozzarella, Whole Milk Cheese |
336 |
25g |
2.5g |
24.83g |
| Scrambled eggs with cheese and ham |
111 |
7.08g |
2.05g |
9.1g |
| Pizza, Thin Crust, Meat and Veggies, 12-inch |
1730 |
85.59g |
140.57g |
96.61g |
| Organic Medium Egg |
90 |
6.3g |
0g |
7.3g |
| Buttermilk, Whole |
150 |
8g |
11g |
9g |
| french toast |
207 |
6g |
26.4g |
10.3g |
| Scrambled Eggs |
809 |
62.75g |
8g |
51g |
| Low Fat Banana-bran Muffin |
196 |
6g |
32g |
5g |
| Veggie Cream Cheese |
170 |
16g |
3g |
3g |
| Homemade Fat-free Banana Pudding |
2925 |
17.5g |
616g |
43g |
| Vitamin D Milk |
150 |
8g |
12g |
8g |
| Whole Wheat 80 Cal Toast |
80 |
0g |
27g |
3g |
| Chinese Egg Drop Soup |
50 |
3g |
2g |
|
| Toast With Kaya Jam |
50 |
1.5g |
8g |
1g |
| Slimfast Optima Milk Choc Shake |
190 |
6g |
25g |
10g |
Unsweetened Grapefruit Juice (8 Oz.) |
90 |
0g |
0g |
0g |
| medium banana |
116 |
|
27.1g |
|
| Egg Burrito |
380 |
10g |
40g |
20g |
| Honey Nut Cheerios w/ 2% milk |
240 |
6.5g |
34g |
11g |
| Fresh Raw Tomato Juice |
84 |
0.1g |
16.9g |
3.4g |
| Egg Substitute |
30 |
0g |
0g |
0g |
| Steamed Veggie Dumplings Ala Alton Brown |
34 |
.8g |
5.3g |
1.6g |
Ensure Plus Creamy Milk Chocolate Meal Replacement Beverage (in Can) |
350 |
11g |
50g |
|
| Muscle Milk Light Bar |
160 |
5g |
18g |
15g |
| Veggie Pizza 2 |
380 |
11g |
65g |
16g |
| 3 Egg Omlette with Cheese |
290 |
19.19g |
2.25g |
23.03g |
| Thomas Blueberry Bagel |
300 |
2.5g |
60g |
11g |
| Ovaltine Rich Chocolate Milk |
80 |
0g |
19g |
<1g |
| Custard Made With Skim Milk |
70 |
1g |
13g |
2g |
| Lucerne Grade Aa Eggs |
70 |
4.5g |
1g |
6g |
| Coconut Juice- Fresh |
24 |
0g |
4.8g |
0.7g |
Banana (raw) |
74 |
0.389g |
18.98g |
0.834g |
| homemade peanut butter eggs |
56 |
3.54g |
5.35g |
31.73g |
| bagel, medium size |
230 |
2g |
50g |
9g |
| Banana Bread |
177 |
5.6g |
20.78g |
1.82g |
| Donald Duck Orange Juice |
110 |
0g |
27g |
2g |
| Buttered Everything Bagel |
359 |
10g |
56.8g |
11g |
| Pizza, Thin Crust, Veggies, 12-inch |
1238 |
41.95g |
139.89g |
74.53g |
Hard-boiled Egg (no Yolk) |
17 |
.06g |
.21g |
3.6g |
| Japanese Egg Yolk Sauce |
183 |
19.7g |
1.3g |
1.1g |
| 4 Fried Eggs |
400 |
32g |
1.6g |
|
| Mom's French Toast |
2931 |
68.78g |
354.82g |
231.1g |
| Strawberry Banana Smoothie |
190 |
1.5g |
28.5g |
5.5g |
| Cadbury Dairy Milk Chocolate Bar |
318 |
17.8g |
34.7g |
|
| Banana-k |
90 |
.3g |
23g |
1g |
| Liquid Egg Whites |
28 |
0g |
1g |
6g |
| 8th Continent Light Soy Milk |
60 |
2g |
5g |
6g |
| french toast |
128 |
0.52g |
13.26g |
4.41g |
| Veggie Frittata |
1240 |
60g |
60g |
115g |
| Eggplant [medium] |
132 |
1.0g |
31.2g |
5.5g |
| Half Cream Milk |
130 |
4g |
14.25g |
9.25g |
| Scrambled eggs |
71 |
3.03g |
3.48g |
5.49g |
| Cranenergy Energy Juice Drink |
35 |
0g |
9g |
0g |
| 1 Cup Dean's Skim Milk |
90 |
0g |
13g |
8g |
Mocha With Nonfat Milk (medium) - Mcdonalds |
280 |
6g |
50g |
8g |
| Vector Cereal With Skim Milk |
285 |
3.2g |
54g |
|
| Homemade banana pudding |
297 |
9.01g |
52.68g |
9.02g |
| Teriyaki Stir-fry Veggies |
380 |
0g |
80g |
22g |
| Southwestern Ranch Ritz Toasted Chips |
130 |
6g |
19g |
2g |
| Emily's 1 Cup Mixed Veggies |
50 |
0g |
0g |
|
| French toast |
931 |
21.56g |
115g |
37.6g |
| Banana Wafer Pudding |
150 |
4.96g |
22.92g |
8.5g |
| Hershey's Bliss Milk Chocolate 1 Piece |
35 |
2g |
4g |
|
| Pasteurized Toned Milk |
61 |
3g |
5g |
3.5g |
Chocolate Eclair Cake (1% milk) |
255 |
8.53g |
40.64g |
3.57g |
| Milk Chocolate Bounty Bar |
268 |
13.6g |
36.4g |
2.2g |
| Veggie Enchiladas |
193 |
6g |
27g |
|
Classic Sausage Patty + Fluffed Egg Patty (starbucks-no English Muffin Or Cheddar) |
210 |
13g |
13g |
13g |
| Scrambled eggs - 3 White, 1 Yoke |
112 |
5.02g |
1.4g |
45g |
| Spinach Egg White Omlette |
130 |
0g |
4g |
24g |
| French Toast |
136 |
3.17g |
20.26g |
6.95g |
| Mashed Potato, Homemade With Skim Milk And Lite Margarine |
74 |
4.0g |
7.3g |
1.2g |
| Challah French Toast |
712 |
39.5g |
65.05g |
28g |
| Eggnog |
343 |
19g |
34.4g |
9.68g |
Ayam Masak Lemak ( Chicken Cooked In Coconut Milk ) |
286 |
23g |
1g |
17.8g |
| Fried Eggplant with Caper Sauce |
240 |
10.34g |
29.8g |
5.67g |
| Milky Way Egg |
130 |
6g |
19g |
1g |
| Egg Fried In Extra Virgin Olive Oil |
194 |
19g |
.4g |
6.3g |
| Banana Bread |
224 |
2.17g |
45.34g |
20.78g |
| Extra Large Egg |
80 |
1.5g |
1g |
7g |
| Egg Custard Pie |
250 |
15g |
25g |
7g |
| Skim Milk 121 |
10 |
0g |
12g |
|
| Egg And Bacon Sandwich |
350 |
10g |
22g |
|
| Cinnamon Bagel |
100 |
.5g |
21g |
2.5g |
| Peanut Butter, Banana And Chocolate Soy Milk Shake |
200 |
8g |
16g |
|
| Basted Eggs |
148 |
10g |
1.2g |
90g |
| 2 egg omlette no cheese |
148 |
8.34g |
5.74g |
75.06g |
Pulot Hitam With Coconut Milk (black Glutinous Rice Dessert) |
397 |
11g |
71g |
4g |
| Perkins Egg Beaters Omelet |
201 |
13g |
2g |
18g |
| Peanut butter banana toast |
284 |
8.8g |
45.1g |
18g |
| Soy Milk 8oz |
160 |
4.3g |
15.4g |
|
| Coffee With Fatfree Milk |
38 |
0.09g |
6g |
4g |
| Banana Bread |
96 |
0.93g |
30.83g |
8.42g |
| Fettucine Alfredo With Skim Milk |
106 |
5g |
12g |
4g |
| coconut milk, canned |
445 |
48.21g |
6.35g |
4.57g |
| Rz Shrimp Egg Foo Young |
154 |
12g |
3g |
11g |
| Del Monte Fit 'n Right Pine Orange Juice Drink |
120 |
0g |
29g |
0g |
| Natural Apple Juice |
120 |
0g |
30g |
0g |
| Almond Milk Original 1/4 Cup |
15 |
.625g |
2g |
.25g |
| Lowfat banana bread with applesauce |
239 |
4.31g |
47.73g |
2.63g |
| Whole Weat Bagel |
280 |
2g |
55g |
12g |
| Turkey & Cheese Egg White Omelette |
261 |
13g |
4g |
28g |
| Juicy Fruit Juice |
140 |
1g |
30g |
6g |
| Coconut milk vegetable curry |
235 |
13.57g |
26.86g |
4.96g |
| Small Banana |
90 |
0g |
23g |
1g |
Organic Medium Egg (white) |
28 |
0g |
0g |
7g |
| One Egg |
64 |
4g |
1g |
5g |
| Madalena' Masterpiece Veggie Panini |
480 |
26g |
43g |
5g |
| Banana Milk |
120 |
.6g |
28g |
1.2g |
| Hong Kong Style Egg Tart |
203 |
10.3g |
22.8g |
4.8g |
| Banana Squash |
30 |
0g |
7g |
1g |
| Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce |
149 |
8g |
11.4g |
8.5g |
| Fried Ham And Egg Sandwich |
285 |
10g |
15g |
24g |
| Bread, Egg |
81 |
1.7g |
13.5g |
2.69g |
Egg (1 Large Sr18) |
74 |
5g |
0.4g |
6.3g |
| Marvel Original Dried Skimmed Milk |
348 |
0.6g |
52.9g |
36.1g |
| 2 Egg And Cheese Omelette |
270 |
19g |
6g |
20g |
| Bagel, Rye |
222 |
1.09g |
45.51g |
8.11g |
banana, small, peeled (about 6-inches long) |
90 |
0.33g |
23.07g |
1.1g |
| Eggplant Parm |
181 |
10.45g |
16.43g |
7.44g |
| Onion Bagel |
340 |
1.5g |
74 g |
11g |
| Claires 2 Egg Omelet |
140 |
12.0 g |
.5g |
12g |
| Bread, Whole-wheat, Prepared From Recipe, Toasted |
86 |
1.7g |
16g |
2.6g |
| Special K Soy Cereal W/ 1% Milk |
270 |
1.5g |
40g |
11g |
| french toast |
123 |
1.64g |
1.73g |
14.83g |
| Veggie Stromboli |
262 |
13.37g |
24.94g |
13.06g |
| Baked Eggplant In Roasted Tomato Sauce |
138 |
4.1g |
23.8g |
8.7g |
| Salad With Grilled Chicken And Veggies |
366 |
16g |
19g |
39g |
| Carnation Instant Breakfast Ready To Drink Milk Chocolate |
260 |
5g |
41g |
14g |
| Orange Juice 4oz |
60 |
0g |
15g |
|
| Veggie Max Patty Half |
200 |
6g |
18g |
|
| Caprese Egg White Omlete |
382 |
28.2g |
10.78g |
24.6g |
| Banana Muffins w/ choc chips |
120 |
0.93g |
24.56g |
8.5g |
| 3-egg Omelette W/ Ham & Cheese |
353 |
26g |
4g |
28g |
| Egg Salad |
160 |
9.2g |
5.47g |
80.13g |
| Bagel With Peanut Butter |
430 |
17.5g |
57g |
16g |
| Mango Milkshake |
79 |
3g |
10.8g |
2.7g |
| Bisquick Banana Muffins |
2112 |
65.38g |
344.18g |
34.65g |
| coffee with silk unsweetened soy milk |
13 |
0.5g |
0.74g |
0.06g |
| Whole Wheat Banana Bread |
229 |
3g |
46g |
6g |
| Juice Orange |
13 |
0g |
0g |
|
| Mixed Veggies |
33 |
0.36g |
5.87g |
0.67g |
100% Cranberry Juice (ocean Spray) |
140 |
0g |
35g |
0g |
| Wheat Toast W/butter |
180 |
12.5g |
18g |
3g |
Banana Bread (homemade) |
230 |
4g |
35.1g |
3.7g |
Deviled Egg (sweet) |
95 |
7.7g |
2.3g |
|
| Egg , Large Brown Whole |
70 |
4.5g |
1g |
6g |
| Two egg Cheese Omlette |
262 |
19.41g |
1.16g |
19.66g |
| Nesvita Lowfat Milk |
102 |
2g |
12g |
8g |
| Hong Kong Style Egg Puff Waffle / Eggettes |
390 |
5.3g |
0g |
0g |
| Egg Salad Sandwich |
354 |
11.67g |
29.93g |
19.01g |
| Egg Salad Sandwich |
265 |
14.5g |
18g |
16g |
| Egg - Scrambled |
70 |
4.5g |
1g |
6g |
| Tea With Skim Milk And Sugar |
26 |
0.1g |
5.6g |
1.1g |
| Toast With Butter |
189 |
0g |
0g |
|
| 2 Egg Omlet |
330 |
28g |
4g |
|
| Milk, Low Sodium, Fluid |
149 |
8.4g |
10.9g |
7.56g |
| Small Curd Cottage Cheese 4% Milkfat |
120 |
5g |
4g |
13g |
| Banana Bread |
105 |
1.01g |
21.05g |
2.74g |
| Mixed Greens Salad With Veggies And Feta |
200 |
2g |
15g |
7g |
| Texas French Toast |
483 |
24g |
48.25g |
21.5g |
| Egg Puff |
327 |
18.56g |
18.82g |
18.95g |
| Breakfast Sandwich, Bacon and Egg |
348 |
18.6g |
26.64g |
17.73g |
Eggplant Parmesan - Baked (lowfat) |
210 |
9g |
11g |
9g |
| French Toast |
108 |
3.11g |
12.35g |
30.49g |
| School Carton White Milk 1% |
100 |
2.5g |
12g |
8g |
| Veggie-cheese Egg Omelet |
250 |
3.0g |
0.5g |
15g |
| French toast |
384 |
4.04g |
33.2g |
70.25g |
| Bacon, Egg & Cheese Breakfast Taco |
531 |
31g |
30g |
30g |
| Pepper, Banana |
33 |
0.6g |
6.6g |
2.06g |
| Shop Rite Skim Milk |
80 |
0g |
12g |
8g |
| Kim's French Toast |
290 |
8g |
15g |
|
| Banana Bread |
133 |
7.27g |
15.17g |
3g |
| Eating For Life Banana Bread |
1130 |
3.42g |
208.72g |
40.54g |
| French Toast |
550 |
14.25g |
90.78g |
121g |
| Pink Lady Fresh Pressed Apple Juice |
59 |
.36g |
15.25g |
.19g |
| Cranberry Juice Cocktail, Bottled |
144 |
0.3g |
36.4g |
|
| Whoppers Eggs |
190 |
8g |
30g |
1g |
| Buko Juice |
60 |
0.5g |
13g |
1g |
| Black Tea W Skim Milk Sugar |
50 |
|
12.75g |
0.5g |
| Mixed Veggies |
96 |
1.56g |
20.68g |
2.19g |
| Egg Bacon Cheese Sandwich |
519 |
14g |
30g |
16g |
| Buttermilk Drop Biscuit |
144 |
5.28g |
20.83g |
3.21g |
| Steamed Veggies |
209 |
1.1g |
35g |
14g |
| Vegetable Eggroll |
88 |
2.8g |
20g |
6g |
| Bagel & Cream Cheese |
133 |
10g |
19.75g |
13g |
| Cornflakes W/ Ff Milk |
140 |
0g |
30g |
2g |
| Sausage & Egg Casserole |
238 |
15.05g |
9.9g |
13.2g |
| One Slice Of Whole Wheat Toast |
100 |
1g |
20g |
5g |
| Homemade Egg Salad |
165 |
11.6g |
6.4g |
8.7g |
| Banana Bread |
300 |
4.83g |
36.4g |
43.88g |
| Kielbasa, Kolbassy, Pork, Beef, Nonfat Dry Milk Added |
88 |
7.7g |
0.6g |
3.75g |
| Cofee with Non-Fat Milk and Sugar |
177 |
1g |
24.5g |
|
| french toast |
270 |
14.95g |
27.49g |
134.5g |
| Spinach & Tomato Egg White Omlette |
93 |
.58g |
8.83g |
14.6g |
| Honey Nut Cheerios With Semi Skimmed Milk |
172 |
3.2g |
29.6g |
6.4g |
| Black Bean Veggie Burgers |
133 |
2g |
22.26g |
7.4g |
| Cinnamon Toast Crunch Cereal |
130 |
3g |
25g |
|
| Soymilk, Homemade |
45 |
1.9g |
4.6g |
3.4g |
| Salad With Veggies |
50 |
0g |
0g |
0g |
| eggplant ratatouille |
12370 |
763.44g |
94.79g |
1121.65g |
| Lactaid Fat Free Calcium Fortified Milk |
40 |
0g |
6.5g |
4g |
| Light Vanilla Soy Milk |
80 |
2g |
10g |
6g |
| Egg, Whole, Cooked, Scrambled |
102 |
7g |
1g |
7g |
| Bisquick Shake `n Pour Buttermilk Pankcake Mix |
220 |
3g |
42g |
6g |
| Falafel Veggie Meat Balls |
180 |
9g |
21g |
|
| Banana, Kiwi And Apple Smoothie |
321 |
0.9g |
73.8g |
2g |
| 1%milk |
110 |
2.5gr |
13g |
8g |
| Great Value1% Milk |
110 |
2.5g |
13g |
8g |
| Banana Muffins |
849 |
1.04g |
183.92g |
8.98g |
| Fat Free Milk Vitamins A&d |
90 |
0g |
13g |
8g |
| Homemade Buttermilk Biscuits |
2717 |
240.47g |
142.97g |
20.74g |
| Egg Salad |
93 |
7.67g |
2g |
4g |
| Foo.land Aloe Vera Juice |
75 |
0g |
20g |
|
| Peanut Butter Banana Honey Sandwich |
335 |
10g |
39g |
24g |
| Cinnimon Toast Crunch Cereal |
130 |
3g |
25g |
1g |
| Coffee With Fat Free Milk |
12 |
0g |
0g |
|
| Milk 1cup |
80 |
0.4g |
12g |
8g |
| 2egg Veggie & Cheese Omlette |
400 |
24g |
257g |
|
Jello Instant Chocolate Pudding (1% milk) |
72 |
1g |
11.6g |
3.6g |
| Egg White With Cheese On A Kaiser Roll |
314 |
9g |
32g |
22g |
| Tofu-Veggie Stir Fry w/ Peanut Sauce and Chow Mein Noodles |
421 |
22.82g |
38.82g |
13g |
| Banana Bread |
177 |
5.53g |
27.99g |
48.25g |
| Egg, Fried In Butter Or Oil |
92 |
7g |
0g |
6g |
| Egg Salad |
91 |
6.76g |
1.83g |
6.08g |
| Egg White Veggie Omelette |
160 |
0.84g |
25.56g |
16.14g |
| Lemon Juice* |
12 |
0g |
4g |
|
Che Chuoi (Vietnamese Dessert Soup with Sweet Banana and Coconut Milk) |
261 |
18.2g |
23.38g |
4.13g |
| Banana Chocolate Chip Muffin |
218 |
7.1g |
37.6g |
3.6g |
Lemon Juice, Fresh Squeezed (2 Tbsp/1 Oz) |
8 |
0g |
2.6g |
0g |
| French Toast |
344 |
19.5g |
30.6g |
11.16g |
| Raw Carrot Juice |
96 |
0g |
21.6g |
2.4g |
| Two Egg White Omlet With Ham And Cheese |
214 |
9g |
2g |
24 g |
| Egg Salad Mix |
350 |
?g |
?g |
|
| Cafe Veggie Burger |
409 |
9.35g |
63.67g |
17.62g |
| Dc Courtyard Egg White Veggie Omlette |
129 |
5g |
3.5g |
20.4g |
| Egg Salad |
386 |
34.5g |
4.8g |
10.6g |
| Caramilk Chocolate Bar |
250 |
12g |
32g |
2g |
| My Coffee W/ 2% Milk |
35 |
1.25g |
3g |
2g |
| eggplant, cooked, boiled and drained |
28 |
0.228g |
6.574g |
0.822g |
| French Toast |
85 |
1.01g |
18.56g |
10.13g |
| Stuffed French Toast |
386 |
7.67g |
82.86g |
14.65g |
| Fresh watermelon, apple, and carrot juice |
270 |
0.4g |
70.6g |
2.66g |
Kopi (coffee With Condensed Milk) |
113 |
5g |
15g |
2g |
| French Toast |
1008 |
35.63g |
113.25g |
325g |
| Sesame Seed Milk |
258 |
22.34g |
10.56g |
201.25g |
| Sugar Free Banana Bread |
110 |
2.09g |
20.22g |
3.52g |
| Cinnamon Swirl Bagel With Plain Cream Cheese |
240 |
10g |
34g |
7g |
| Raw Strawberry Juice |
254 |
0g |
66.3g |
|
| Spinach Cucumber Celery Juice |
80 |
0g |
16g |
7g |
| Egg white omelet |
133 |
4.99g |
8.65g |
43.5g |
| Hummus Avocado Veggie Wrap |
369 |
18.63g |
49.92g |
60.22g |
| Goose Egg |
266 |
19.1g |
1.9g |
20g |
| Banana Bread |
76 |
1g |
14.97g |
1.26g |
| Eggplant Fries |
140 |
6g |
19g |
2g |
| ritz crackers 5 veggie flavor |
80 |
3.5g |
10g |
1g |
| Egg Salad Sandwich |
230 |
19g |
2g |
170g |
| Veggie Omlete |
245 |
12.85 |
9.3g |
35.62g |
| Valley Pride Organic 1% Milk |
110 |
2.5g |
12g |
9g |
Banana Bread (Veganomicon recipe with added carob chips) |
173 |
1.01g |
41.49g |
1.55g |
| My 2 Percent Milk |
130 |
5g |
12g |
|
| Abs Diet Peanut Butter Banana Smoothie |
3788 |
2.65g |
603.98g |
285.44g |
| Egg Bread-Low Carb |
55 |
3.08g |
1.96g |
27.75g |
| Buttermilk Bran Muffin |
150 |
5g |
45g |
5g |
| Egg & Cheese Sandwich |
334 |
23g |
18g |
15g |
| veggie greek salad |
578 |
8.16g |
99.94g |
31.88g |
| Beet -carrot Juice |
70 |
.2 |
15 |
|
| 3/4 Cup Milk 1% Milk Fat |
83 |
2.37g |
10g |
5g |
| Egg Salad |
140 |
9.98g |
5.11g |
9.59g |
| Vegan Banana Chocolate Chip Muffins |
153 |
6.72g |
22.41g |
2.06g |
| Banana Chocolate Chip Cake |
297 |
1.6g |
58.68g |
7.32g |
| Everything Bagel With Light Cream Cheese |
300 |
1.5g |
60g |
12g |
Banana, Raw (100g) |
89 |
0g |
23g |
1g |
| Myveggiedelightsubway |
310 |
10g |
40g |
|
| Bagelfull |
200 |
4g |
34Gg |
6g |
| Pumpkin Spice Bundt Cake with Buttermilk Frosting |
1971 |
37.14g |
374.96g |
41.45g |
| Raw Whole Milk Kefir |
154 |
8g |
4g |
9g |
Banana Chips Fried In Coconut Oil (unsweetened) |
170 |
10g |
16g |
1g |
| 2 Xl Egg Omlette |
160 |
10g |
0g |
14g |
| Strawberry Banana Smoothie |
302 |
3.27g |
63.12g |
5.48g |
| Banana Apple Smoothie |
246 |
0.17g |
62.58g |
3.85g |
| Veggie Subway/honey & Oat 6inch |
280 |
3.5g |
33g |
|
Creamed Chipped Beef On Toast (sos) |
175 |
8g |
12.4g |
13.7g |
| 1 Cup Hiland 2% Milk |
120 |
5g |
11g |
8g |
| Whole Wheat Low Carb Bagel |
120 |
2g |
13g |
16g |
| Lean Cuisine Vegetable Eggroll |
310 |
5g |
60g |
|
| French Toast |
1560 |
54g |
201.5g |
64g |
Lactaid Milk (corrected) |
90 |
0g |
13g |
8g |
| Spinach Salad with tomatoes, egg, and cheese |
68 |
3.58g |
1.96g |
32.25g |
| Jamaican Banana Fritters |
45 |
0.2g |
10.2g |
1g |
| Homemade Egg Salad Sandwich |
630 |
41g |
32g |
20g |
| Banana Bread |
266 |
3.58g |
51.51g |
32.58g |
| Cup Of Black Tea With Soy Milk And Splenda |
25 |
1g |
2.5g |
1.75g |
| Coffee with soymilk |
54 |
1.02g |
9.08g |
8.76g |
| Deviled Eggs |
33 |
1.5g |
2.92g |
13.33g |
| Orange Juice 1/2 Cup |
55 |
0g |
13g |
1g |
| Juices - Apple Juice |
17 |
0g |
4.54g |
0g |
| Cytosport Muscle Milk Banana Creme |
330 |
16g |
13g |
32g |
| Egg Whites W/ Broccoli And Cheese |
135 |
8g |
4g |
15g |
| Coffee Mug With Soymilk |
50 |
1.5g |
5.5g |
3g |
| Pro-nos Banana Protein Shake |
145 |
4g |
9.5g |
21g |
| Loonie Spoons Veggie Lasagna |
155 |
4.19g |
16.93g |
38.8g |
| Boiled Egg And Tomato Sandwich |
252 |
5.9g |
24g |
|
| Egg White Omelet |
96 |
0.51g |
1.93g |
17.11g |
| Egg Salad |
143 |
7.83g |
0.97g |
11.7g |
| Three Egg Omlet |
158 |
10g |
0g |
16g |
| Taleggio Cheese |
294 |
25g |
0g |
18g |
| Egg Whites Omlet With Veggies |
200 |
2g |
15g |
22g |
| Muscle Milk Strawberry |
300 |
12g |
29g |
41g |
| Natural Orange Juice |
112 |
0g |
26g |
2g |
| Peanut Butter And Honey Toast |
260 |
8g |
42g |
8g |
| Jen's Egg Salad |
87 |
0g |
0g |
|
| Stir Fried Egg Noodles With Veggies |
327 |
8.2g |
51.5g |
14.2g |
| Homemade Rolled Oat Milk |
29 |
0.47g |
4.71g |
0.94g |
| Bread, White, Commercially Prepared, Toasted |
132 |
1.8g |
24.5g |
4.05g |
| Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added |
237 |
8.9g |
35.2g |
3.93g |
| Coffee With 1/4 Cup Silk Vanilla Soymilk |
25 |
.875g |
2.5g |
1.5g |
| Banana Bread Muffins |
213 |
5.25g |
38g |
|
| My Egglands Best Eggs |
70 |
4g |
0g |
6g |
| Banana Bread |
43 |
1.73g |
12.88g |
15.06g |
| Canadian Bacon, Egg and Cheese Biscuit |
449 |
25.21g |
29.98g |
21.53g |
| Green Giant Healthy Weight Frozen Veggies |
90 |
0g |
2g |
|
| Baked Tilapia & Veggies |
398 |
11.44g |
5g |
70g |
| Jiffy Corn Bread + Nonfat Milk |
25 |
0.93g |
3.21g |
1.09g |
| french toast |
24935 |
321.58g |
4351g |
400.08g |
| Boiled Veggies |
50 |
0g |
5g |
1g |
| Egg Sambal |
67 |
4g |
3g |
4.3g |
| One Scrambled Egg, Milk & Fat Added |
99 |
7.5g |
.8g |
6.75g |
| Red Beans, Brown Rice W/coconut Milk |
290 |
10g |
40g |
10g |
| Thai Noodle Soup- Veggies & Tofu |
248 |
4.66g |
45.6g |
8.5g |
| Pat's Pizza Veggie Quesdilla |
246 |
7.33g |
30.42g |
12.67g |
| banana bake |
25783 |
1719.31g |
2957.39g |
74.41g |
| Egg - Poached |
75 |
5g |
0g |
6.3g |
| Mashed Potatoes, Milk Added |
174 |
1g |
37g |
4g |
| Egg Salad |
102 |
6.81g |
2.43g |
6.41g |
| French Toast Sticks |
513 |
29g |
57.9g |
8.28g |
| 4 Egg Yellow Cake |
215 |
9.9g |
28.7g |
3.1g |
| Strawberry Soy Milk Smoothie - Woman's Day Magazine |
234 |
2.13g |
53.83g |
7.13g |
| Sandwich, Breakfast Sandwich with Sausage, Egg and Cheese |
421 |
22.9g |
26.59g |
25.8g |
| Weight Watchers Whole Wheat Bagel |
150 |
1.5g |
26g |
9g |
| Red Pearl Milk Tea |
334 |
14 g |
53 g |
1 g |
| Egg Salad |
1080 |
72g |
5g |
77g |
| Cinamon Raisin Bagels |
290 |
1g |
61g |
10g |
| Dressing, Ken's Steak House Buttermilk Ranch |
180 |
20g |
1g |
0g |
| Fresh Apple Juice |
87 |
.2g |
21g |
0g |
| Tlr Egg Sandwich |
170 |
1g |
30g |
15g |
| Home Made Plain Fat Free Cow's Milk Yogurt |
70 |
0g |
1g |
7g |
| Egg Salad |
100 |
6.06g |
4.77g |
6.43g |
| Dean's Skim Choice Nonfat Milk |
45 |
0g |
6.5g |
4g |
| Spinach Cheese & Egg Bake |
242 |
16g |
11g |
14g |
Bagel (plain White) |
110 |
.56g |
21.4g |
3.94g |
| Tea, Skim Milk, Sweetener |
20 |
0g |
3g |
2g |
| Egg White, Large, Grade A |
16 |
.06g |
.24g |
3.6g |
| Mixed Veggie Salad |
110 |
2.26g |
20.26g |
22g |
| Bananas, Raw |
105 |
0g |
27g |
1g |
| Organics Soy Milk |
100 |
3g |
11g |
6g |
| Egg, Quail, Whole, Fresh |
14 |
1g |
0g |
1.17g |
| Lance Toast Chee Nabs |
220 |
11g |
23g |
5g |
| Banana Bread |
130 |
4g |
20g |
3g |
| Kelloggs Frosted Flakes With Milk |
110 |
0g |
27g |
1g |
| Low Fat Egg Casserole |
735 |
44.05g |
45.39g |
33.21g |
| Veggie And Garlic Calzone |
477 |
15g |
68g |
24g |
| Steamed Veggies With Tofu And Brown Rice |
343 |
27g |
34g |
12g |
Coffee With Splenda And Silk Soy Milk (plain) |
25 |
1g |
2g |
2g |
| Deb's Banana Applesauce Muffins |
98 |
2.5g |
12g |
2g |
| Non Fat Milk - 1/2c |
45 |
0g |
13g |
9g |
| Egglands Egg |
70 |
4g |
0g |
6.3g |
| Kashi Tlc Toasted Asiago Crackers |
130 |
4g |
21g |
3g |
| Banana Oatmeal Muffins |
43 |
0.58g |
9.04g |
1.11g |
| Fried Egg Sandwich |
328 |
7.63g |
36.17g |
121.17g |
| Scrambled Eggs, 3 Whites + 1 Whole Egg |
143 |
5g |
1g |
22g |
| Baked Egg Rolls |
286 |
4.67g |
49.7g |
40.06g |
| 100% Whole Wheat Bagels |
200 |
2g |
42g |
8g |
| Whole Wheat Toast w/ Jelly |
119 |
1g |
25g |
4g |
| Original Nilla Banana Pudding |
210 |
5g |
39g |
4g |
| Toast W/ Jelly |
75 |
0.5g |
13g |
|
| Milk, Horlicks & Splenda |
200 |
2g |
3g |
6g |
Milkybar - Small Bar (nestle) |
69 |
4g |
7.3g |
0.9g |
| Veggie Lo Mein |
314 |
5.7g |
51.54g |
21.87g |
| Egg, Hard-boiled, Large |
72 |
4.97g |
.39g |
6.29g |
| Milk, Nature's Promise Original Soymilk |
90 |
3.5g |
10g |
6g |
| Acme Fat Free Milk |
90 |
00g |
13g |
8g |
| Green Giant Veggie Steamer |
50 |
1g |
4g |
|
| Bagelm |
120 |
0g |
0g |
|
| Whole Grain Mini Bagels |
100 |
0.5g |
20g |
4g |
| Egg whites |
56 |
|
1.5g |
9g |
| Braised Eggplant |
210 |
5.5g |
38.8g |
6g |
| Cinnamon Raison Bagel With Cream Cheese |
290 |
10.5g |
42g |
8g |
| Shape No Fat Milk |
48 |
0.1g |
6.7g |
4.8g |
| Sesame Chicken, Fried Rice, and veggies |
1746 |
19.15g |
129.1g |
57.98g |
| Egg Drop Soup |
421 |
10.01g |
38.39g |
12.42g |
| Half Whole Wheat Banana Walnut Bread |
723 |
38g |
89g |
12g |
Alton Brown's Instant Pancakes, subbing milk for buttermilk (Actual Correct) |
206 |
6.84g |
18.6g |
13.12g |
| Steamed Egg |
0 |
0g |
0g |
0g |
| baked eggplant |
31 |
0.55g |
6.35g |
3.84g |
| Orange Carrot Juice |
194 |
0.32g |
47.78g |
2.34g |
| egg salad |
136 |
9.13g |
0.5g |
10.5g |
| Banana Pancake |
229 |
1.84g |
49.12g |
15g |
| Nutello Banana Sandwich |
440 |
2g |
48g |
10g |
| English Cheese On Toast |
770 |
79g |
60g |
38g |
| Egg Sandwich |
254 |
6g |
23.4g |
55g |
| Egg Bake Casserole |
1102 |
58g |
65g |
|
| Oatmeal With Milk |
250 |
5.5g |
39g |
13g |
| 2% Milk, .5 Oz |
8 |
0.3 g |
.7g |
.5g |
| Strawberry/Banana Smoothie |
161 |
0.37g |
38g |
5.83g |
| Egg McMuffin |
183 |
1.67g |
26.33g |
16.67g |
| 3 Fried Egg Whites |
160 |
11g |
0g |
4.5g |
| Eggs, Small |
55 |
3.7g |
.3g |
4.7g |
| Egg Sandwich |
263 |
6.83g |
26g |
91g |
| 12 Oz Cafe Latte - Whole Milk |
210 |
11g |
18g |
|
Turon (Filipino Banana Roll) |
56 |
1.04g |
19.22g |
1.68g |
| Fiber One Low Fat Milkshake French Vanilla |
140 |
2.5g |
25g |
7g |
| Tomato Soup With Milk |
161 |
6g |
22g |
6g |
| Splenda Banana Bread |
198 |
1.81g |
53.5g |
16.03g |
| Weight Watcher Bagel |
110 |
0g |
25g |
6g |
| Banana Bread |
606 |
47.03g |
40.04g |
1.81g |
| 4 Egg White Omelette |
60 |
0g |
0g |
14g |
| Veggie Sub |
230 |
9g |
44g |
9g |
| Silk Soy Milk Unsweetened Original |
80 |
4g |
4g |
7g |
| Strawberry, Banana, Orange Juice, Yogurt Smoothie |
172 |
0g |
0g |
|
| Milk Shakes, Thick Chocolate |
34 |
0.8g |
6g |
0.87g |
| Honey Wheat Bagel |
360 |
1g |
75g |
13g |
| Extra Wide Egg Noodles |
293 |
4g |
53.3g |
10.7g |
| Egg, Large |
75 |
4.33g |
0.6g |
6.25g |
| Whole Banana |
100 |
0g |
23g |
0g |
| Black Bean And Coconut Milk Soup |
151 |
9.5g |
13.5g |
4g |