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The Daily Plate > Healthy Tuna Salad
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Last updated by debi123 on May 30th, 2008.
Nutrition at a glance
There are 38 calories in the Healthy Tuna Salad.

If you choose the cabbage tuna casserole instead, you would save about 25 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 38 calories from this Healthy Tuna Salad in a variety of ways:

Moving: household furniture for 5 minutes

Whirlpool - sitting for 35 minutes

Washing the car for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Healthy Tuna Salad


Ingredients:
.75 cups Tuna, Albacore In Water
.5 cups Miracle Whip Nonfat Free Whip Dressing
1 tablespoons 2% Milk Sharp Shredded Cheddar

I Ate This!
Instructions:
Put all ingredients into magic bullet blender and blend until smooth. Season to taste.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Healthy Tuna Salad to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)
617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g
User Reviews of Healthy Tuna Salad
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