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The Daily Plate > Hass Avocados
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Last updated by healthyme on March 22nd, 2007.
Nutrition at a glance
There are 30 calories in the Hass Avocados.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 30 calories from this Hass Avocados in a variety of ways:

Handball for 3 minutes

TreadClimber - resistance 6 @ 2 mph for 5 minutes

Planting trees & flowers for 6 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Hass Avocados
Hass avocados when ripe are the creamiest avocados. They can be slcied, diced, smashed, and mixed with other stuff to your liking.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Hass Avocados to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Red Onion 15 0g 3g 1g
Tomatoes 25 .2g 1g .9g
Related Items
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Nutrition Facts on Hass Avocados provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tbs
Amount per Serving
Calories 30 Calories from Fat
% Daily Value *
Total Fat 6g9%
    Saturated Fat  0.6g3%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 2g1%
    Dietary Fiber  1g4%
Protein 1g2%
Vitamin A0%
Vitamin C4%
Calcium0%
Iron0%
Est. Percent of Calories from:
Fat 180.0%     Carbs 26.7%
Protein 13.3%

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