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The Daily Plate > Harris Teeter Turkey Sub
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Last updated by ejonesy on December 1st, 2008.
Nutrition at a glance
There are 472 calories in the Harris Teeter Turkey Sub.

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You could burn off the 472 calories from this Harris Teeter Turkey Sub in a variety of ways:

Dancing - tap for 90 minutes

Swimming - freestyle, vigorous for 44 minutes

Food - preparing, at home for 173 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Harris Teeter Turkey Sub


Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2 servings Oven Roasted Turkey Breast
1 servings Mayonaisse
1 servings Mustard*
1 servings Wheat Submarine Roll
1 servings Provolone Cheese Sliced
1 servings Lettuce 100g

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Instructions:
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Nutrition Facts on Harris Teeter Turkey Sub provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 1 people

Amount per Serving

Calories 472 Calories from Fat 163

% Daily Value *
Total Fat 18.1g28%
    Saturated Fat  6.7g34%
    Monounsaturated Fat  1.1g
    Polyunsaturated Fat  2.8g
Cholesterol 55mg18%
Sodium 1529mg64%
Potassium 9.8mg0%
Total Carbohydrate 59.2g20%
    Dietary Fiber  6.1g24%
    Sugars  7g
Protein 28.5g57%

Vitamin A172
Vitamin C4
Calcium26
Iron20.2
Vitamin E1
Vitamin K24
Thiamin (B1)40
Riboflavin (B2)20
Niacin (B3)20
Vitamin B68.85
Folic Acid (Folate)20
Vitamin B1232.34
Phosphorus698
Magnesium52
Panthothenic Acid0.76
Zinc30.73
Manganese0.4

Est. Percent of Calories from:
Fat 34.5%     Carbs 50.2%
Protein 24.2%

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