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The Daily Plate > Hardboiled Egg White
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Last updated by rwelch18 on August 5th, 2008.
Nutrition at a glance
There are 16 calories in the Hardboiled Egg White.

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Hardboiled Egg White
Average User Rating: * * * * *
Hard boil an egg and remove the yolk to remove the fat and cholesterol. It makes a good protein snack.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Hardboiled Egg White to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Hardboiled Egg 80 4.5g 0g 7g
Cucumber 8 0.1g 1.9g 0.34g
Lettuce 1 0g 0g 0g
Spinach 7 0.1g 1.1g 0.9g
Related Items
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User Reviews of Hardboiled Egg White
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Sippin_Coughee
New Reviewer 		Taste Rating: 5/5 stars   November 16th, 2008 at 12:08AM

 Man i love these things. You know, all the cholesterol and poison is in the yolk, so just toss that thing. I like to put some melted cheese on em, maybe some salsa. Wow that's frickin good.

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jwilf378
New Reviewer 		Taste Rating: 3/5 stars   January 3rd, 2009 at 12:49PM

 I love hardboiled eggs with the whites removed! I eat six of them every morning, good lean food!

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chewedcrayons
New Reviewer 		Taste Rating: 5/5 stars   August 7th, 2008 at 12:12PM

 I was surprised to find this here. I despise the taste of egg yolks so I always eat my hardboiled eggs like this. Aside from tasting good, the fact that the fat and cholesterol is gone makes it better for you. I add Salt Sense's Real Iodized Salt.

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Nutrition Facts on Hardboiled Egg White provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1
Amount per Serving
Calories 16 Calories from Fat 1
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 4g8%
Est. Percent of Calories from:
Fat 0.0%     Carbs 0.0%
Protein 100.0%

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