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The Daily Plate > Hard Boiled Egg White (no Yolk)
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Last updated by a TDP guest on October 4th, 2008.
Nutrition at a glance
There are 17 calories in the Hard Boiled Egg White (no Yolk).

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Hard Boiled Egg White (no Yolk)
Average User Rating: * * * * *
egg no yolk goo0d
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Hard Boiled Egg White (no Yolk) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Coffee 2 0g 0 0.3g
Cucumber Slices 11 0.04g 0.78g 0.2g
Red Onion 15 0g 3g 1g
Lettuce, Romaine 10 0.06g 0.67g 0.46g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Hard Boiled Egg White (no Yolk)
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jasmi
Gold
Gold member 		Taste Rating: 5/5 stars   May 31st, 2009 at 11:36AM

 I enjoy eating egg whites, there are so many variations to prepare a meal plus they are a good way of lowering your cholesterol. Make egg salad with Mrs Dash seasoning, low fat mayo and chopped vegies is a better alternative to eating the whole egg.

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Nutrition Facts on Hard Boiled Egg White (no Yolk) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 egg
Amount per Serving
Calories 17 Calories from Fat 0
% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
Cholesterol 11mg4%
Sodium 55mg2%
Potassium 53.8mg2%
Total Carbohydrate 0.2g0%
    Dietary Fiber  0g0%
    Sugars  0.2g
Protein 3.6g7%
Calcium2.3mg
Est. Percent of Calories from:
Fat 5.3%     Carbs 4.7%
Protein 84.7%

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