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The Daily Plate > Hamburger
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Last updated by weathersong on March 21st, 2008.
Nutrition at a glance
There are 372 calories in the Hamburger.

If you choose the Fruit Salad, (Peach, Pear, Apricot, Pineapple, Cherry) instead, you would save about 247 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 372 calories from this Hamburger in a variety of ways:

Skiing - cross-country, uphill (maximum) for 21 minutes

Roads - building roads for 57 minutes

Jumping rope for 34 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Hamburger
Ingredients:
8 servings Onion Recipe Soup & Dip Mix
1 servings egg
6 servings Hamburger

 I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Hamburger to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
hamburger bun 120 2g 23g 4g
Lettuce 1 0g 0g 0g
Heinz Ketchup 15 0g 4g 0g
Onions 64 0.16g 14.94g 1.76g
Arby's French Fries 215 10g 30g 2g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g