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The Daily Plate > Hamburger Patty
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Last updated by mjacquette on April 26th, 2007.
Nutrition at a glance
There are 280 calories in the Hamburger Patty.

If you choose the Chicken Wings instead, you would save about 186 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 280 calories from this Hamburger Patty in a variety of ways:

Rowing, stationary: vigorous, 150 watts for 23 minutes

Skiing - cross-country, over 7.9 mph (racing) for 19 minutes

Treadmill - 5% incline @ 9 mph for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Hamburger Patty
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Hamburger Patty to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
hamburger bun 120 2g 23g 4g
Heinz Ketchup 15 0g 4g 0g
Lettuce 6 0.1g 0g 0.4g
Onions 64 0.16g 14.94g 1.76g
Tomato Slices 4 0.06g 0.89g 0.16g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Yellow Mustard 0 0g 0g 0g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Mustard 36 0.9g 6.12g 0.91g
Baked French Fries 155 1.9g 29.1g 5.9g
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Nutrition Facts on Hamburger Patty provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/3 Pound
Amount per Serving
Calories 280 Calories from Fat 180
% Daily Value *
Total Fat 20g31%
    Saturated Fat  8g40%
    Trans Fat  0g
Cholesterol 90mg30%
Sodium 80mg3%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 26g52%
Iron15%
Est. Percent of Calories from:
Fat 64.3%     Carbs 0.0%
Protein 37.1%

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