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The Daily Plate > hamburger bun
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Last updated by arf15beagle on June 8th, 2008.
Nutrition at a glance
There are 120 calories in the hamburger bun.

If you choose the Ranch Vegetable Pasta Salad instead, you would save about 79 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 120 calories from this hamburger bun in a variety of ways:

Skiing - downhill, vigorous (racing) for 14 minutes

Church - praying (sitting or kneeling) for 110 minutes

Clearing - land for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

hamburger bun


Tags:
Hamburger Bun
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the hamburger bun to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Lettuce 6 0.1g 0g 0.4g
Heinz Ketchup 15 0g 4g 0g
Hamburger 209 14g 0g 20g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Yellow Mustard 0 0g 0g 0g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Mustard 36 0.9g 6.12g 0.91g
Baked French Fries 155 1.9g 29.1g 5.9g
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Nutrition Facts on hamburger bun provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 bun
Amount per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
    Monounsaturated Fat  0.5g
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 230mg10%
Potassium 40mg1%
Total Carbohydrate 23g8%
    Dietary Fiber  1g4%
    Sugars  2g
Protein 4g8%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron6%
Thiamin (B1)15%
Riboflavin (B2)8%
Niacin (B3)8%
Folic Acid (Folate)10%
Est. Percent of Calories from:
Fat 15.0%     Carbs 76.7%
Protein 13.3%

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