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The Daily Plate > Hamburger
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Last updated by letseat2 on July 5th, 2006.
Nutrition at a glance
There are 209 calories in the Hamburger.

If you choose the Spinach and Strawberry Salad instead, you would save about 139 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 209 calories from this Hamburger in a variety of ways:

TreadClimber - resistance 0 @ 3 mph for 28 minutes

Step Aerobics - +i6t8+ step for 23 minutes

Drywalling (hanging sheet rock) for 64 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Hamburger
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck]
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Hamburger to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
hamburger bun 120 2g 23g 4g
Coffee 2 0g 0 0.3g
Lettuce 6 0.1g 0g 0.4g
Skim Milk 80 0g 12g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Yellow Mustard 0 0g 0g 0g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Mustard 36 0.9g 6.12g 0.91g
Baked French Fries 155 1.9g 29.1g 5.9g
User Reviews of Hamburger
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Nutrition Facts on Hamburger provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 patty (77 )
Amount per Serving
Calories 209 Calories from Fat 124
% Daily Value *
Total Fat 14g22%
    Saturated Fat  5g25%
    Trans Fat  1g
Cholesterol 70mg23%
Sodium 58mg2%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 20g40%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron11%
Est. Percent of Calories from:
Fat 60.3%     Carbs 0.0%
Protein 38.3%

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