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The Daily Plate > Ham, Turkey And Provolone
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Last updated by LaPeshaa89 on February 21st, 2008.
Nutrition at a glance
There are 230 calories in the Ham, Turkey And Provolone.

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You could burn off the 230 calories from this Ham, Turkey And Provolone in a variety of ways:

Branding Animals (e.g., cattle) for 35 minutes

Collecting recyclables for 34 minutes

Elliptical trainer: general for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Ham, Turkey And Provolone
light bread, ham, turkey, light mayo, 1 slice provolone cheese
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Nutrition Facts on Ham, Turkey And Provolone provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 sandwich
Amount per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 8.5g13%
    Saturated Fat  3g15%
    Monounsaturated Fat  1.5g
    Polyunsaturated Fat  1g
Cholesterol 40mg13%
Sodium 1275mg53%
Potassium 25mg1%
Total Carbohydrate 21g7%
    Dietary Fiber  5g20%
    Sugars  5g
Protein 20g40%
Vitamin A4%
Calcium25%
Iron12%
Vitamin K4%
Riboflavin (B2)4%
Niacin (B3)8%
Folic Acid (Folate)6%
Est. Percent of Calories from:
Fat 33.3%     Carbs 36.5%
Protein 34.8%

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