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The Daily Plate > Ham Salad Spread
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Last updated by wendyannes on May 21st, 2007.
Nutrition at a glance
There are 32 calories in the Ham Salad Spread.

If you choose the Cornsalad instead, you would save about 20 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 32 calories from this Ham Salad Spread in a variety of ways:

Karate for 3 minutes

Pushing - wheelchair, walking for 8 minutes

Worms - digging worms for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Ham Salad Spread


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Ham Salad Spread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Wal-Mart English Toasting Bread 80 1g 14g 3g
Wheat Thins All Bran 130 1.5g 37g 6g
Nature's Own 100% whole wheat bread 50 1g 10g 4g
Lipton Pureleaf Extra Sweet Iced Tea 110 0g 28g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)
617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g