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The Daily Plate > Guacamole
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Last updated by tnosek Gold on February 27th, 2009.
Nutrition at a glance
There are 684 calories in the Guacamole.

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You could burn off the 684 calories from this Guacamole in a variety of ways:

Teaching - sports, not participating for 156 minutes

Indoor skiing for 66 minutes

Bicycling: 20+ mph, racing, not drafting for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Guacamole
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
4.27 servings Avocado
0.9 servings Tomato, Raw
2.37 servings Red Onion
1 servings Green Onion Dip
1 servings Jalapeno Pepper

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Nutrition Facts on Guacamole provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 684 Calories from Fat 471
% Daily Value *
Total Fat 55.61g86%
    Saturated Fat  10.68g53%
Cholesterol 2mg1%
Sodium 84mg4%
Potassium 1920.1mg55%
Total Carbohydrate 48.57g16%
    Dietary Fiber  38.01g152%
    Sugars  0.5g
Protein 19.28g39%
Vitamin A2
Vitamin C52.7
Iron1
Est. Percent of Calories from:
Fat 73.2%     Carbs 28.4%
Protein 11.3%

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