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The Daily Plate > Ground Turkey (Cooked)
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Last updated by AnitaRoberts on March 12th, 2008.
Nutrition at a glance
There are 160 calories in the Ground Turkey (Cooked).

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You could burn off the 160 calories from this Ground Turkey (Cooked) in a variety of ways:

Assembly Work - light parts, standing for 64 minutes

Carrying - moving boxes up stairs for 19 minutes

Treadmill - 15% incline @ 10 mph for 6 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Ground Turkey (Cooked)
Ground turkey cooked in water only. Rinsed and drained. Used in lieu of lean ground beef for Hamburger Helper or similar meals. Also, cuts the calories in Spaghetti! Very tasty!
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Ground Turkey (Cooked) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Mushrooms 15 0.2g 2.3g 2.18g
Lettuce 1 0g 0g 0g
Skim Milk 80 0g 12g 8g
Related Items
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Nutrition Facts on Ground Turkey (Cooked) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 4oz
Amount per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8g12%
    Saturated Fat  2.5g12%
Cholesterol 80mg27%
Sodium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 22g44%
Calcium2%
Iron10%
Est. Percent of Calories from:
Fat 45.0%     Carbs 0.0%
Protein 55.0%

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