Last updated by Sonnewoman on July 22nd, 2008.

Nutrition at a glance

There are 165 calories in the Ground Chicken Burgers.

If you choose the Ham and Cheese Macaroni Salad instead, you would save about 109 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 165 calories from this Ground Chicken Burgers in a variety of ways:

Golfing (without a golf cart) for 40 minutes

Fireplace - building fire for 61 minutes

Traffic - directing traffic for 76 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Ground Chicken Burgers

Ingredients:
4 cups Ground Chicken, Turkey Burger
1/3 cups grated parmesean cheese
1.5 tablespoons Rosemary, Fresh
1 tablespoons Fennel Seed
1/8 servings Allspice, Ground
1.5 tablespoons Minced Garlic in Water
2 teaspoons Crushed Red Peppers
1 servings salt, table
1 servings Pepper, Black
1 servings Orange Zest

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Instructions:
Chop the fresh rosemary. Zest about 1/2 an orange. If you use fresh garlic instead of minced garlic in water, dice 2 cloves. Use salt and pepper to season to your taste.

Combine all ingredients in a bowl. Mix together using hands. Form meat into 4 patties. Coat with olive oil and grill, about 5 min. each side until burger is cooked thoroughly. If you prefer, coat a grill pan with cooking spray and cook for about 5 min. each side, until burger is throroughly done.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Ground Chicken Burgers to consume fewer calories.

Ham and Cheese Macaroni Salad
(109 fewer calories)
Vegetable Macaroni Salad
(109 fewer calories)
Ensalada de Hojas Verdes
(109 fewer calories)
Tabouli Salad
(109 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item	Cals	Fat	Carbs	Protein
President's Choice Blue Menu Oatmeal Loaf	230	2g.5	43g	10g
Marinara Sauce	40	1g	7g	1g