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The Daily Plate > Ground Beef
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Last updated by ovadose on October 3rd, 2007.
Nutrition at a glance
There are 259 calories in the Ground Beef.

If you choose the Bologna, Beef instead, you would save about 172 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 259 calories from this Ground Beef in a variety of ways:

Health Club Exercise - general for 43 minutes

Tile - laying for 53 minutes

Springboard Diving for 79 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Ground Beef


25% fat
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Ground Beef to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Lettuce 6 0.1g 0g 0.4g
Mushrooms 15 0.2g 2.3g 2.18g
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Nutrition Facts on Ground Beef provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: Standardized to 100g

Amount per Serving

Calories 259 Calories from Fat 147

% Daily Value *
Total Fat 16.3g25%
    Saturated Fat  5.7g28%
    Monounsaturated Fat  7.5g
    Polyunsaturated Fat  0.6g
Cholesterol 89mg30%
Sodium 95mg4%
Potassium 333mg10%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 26.06g52%

Vitamin A1%
Calcium9%
Iron17%
Vitamin D0%
Vitamin E0%
Thiamin (B1)0.07mg
Riboflavin (B2)0.12mg
Niacin (B3)3.37mg
Vitamin B66.5%
Vitamin B1251%
Phosphorus221mg
Magnesium24mg
Panthothenic Acid0.57mg
Zinc41.8666666
Manganese0.01mg

Est. Percent of Calories from:
Fat 56.6%     Carbs 0.0%
Protein 40.2%

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