Last updated by TConce on October 19th, 2009.

Nutrition at a glance

There are 231 calories in the Grillked Chicken and Basmati Rice Salad.

If you choose the Soup, Chicken Broth instead, you would save about 153 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 231 calories from this Grillked Chicken and Basmati Rice Salad in a variety of ways:

Canoeing - whitewater for 43 minutes

Hauling - water (e.g., on farm) for 47 minutes

Cutting - hay (driving) for 85 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Grillked Chicken and Basmati Rice Salad

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by The Daily Plate's staff or moderators.

Ingredients:
.50 cups Waxed Yellow Beans (yellow Snap) Raw
.25 cups Fresh Sugar Snap Peas
.50 cups Greek Yogurt Plain
2 tablespoons White Balsamic Vinegar
2 tablespoons Evoo
.50 servings Minced Garlic
.50 teaspoons
.50 teaspoons Ground Black Pepper
3 cups Boneless, Skinless Chicken Breasts
1 cups Diced Tomatoes
.25 cups scallions
.50 cups Fresh Mint

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Grillked Chicken and Basmati Rice Salad to consume fewer calories.

Soup, Chicken Broth
(153 fewer calories)
Rice-a-roni Chicken Flavored
(153 fewer calories)
Rice-a-roni Chicken Flavored
(153 fewer calories)
Rice-a-roni Chicken Flavored
(153 fewer calories)

See all healthy alternatives »